Powered by Joomla! 1.5 http://www.journeytowellness.com Thu, 02 Sep 2010 14:24:48 +0100 FeedCreator 1.7.2 http://www.journeytowellness.com/templates/images/logo.jpg http://www.journeytowellness.com Journey To Wellness http://www.journeytowellness.com/index.php?option=com_content&view=article&id=343&catid=7&Itemid=53 American Cancer Society Updates Prostate Cancer Screening Guidelines Update Reaffirms the Importance of Shared Decision-Making Atlanta 2010/03/03 -Newly updated prostate cancer screening guidelines from the American Cancer Society reaffirm the recommendation that men should discuss the uncertainties, risks and potential benefits of screening for prostate cancer before deciding whether to be tested. The update is the first since 2001 and was done as part of the Society's regular guidelines update process. It included a series of systematic reviews focusing on the latest evidence related to the early detection of prostate cancer, screening test performance, harms of therapy for localized prostate cancer, and shared and informed decision making in prostate cancer screening.The guideline is published online in advance of print publication in CA: A Cancer Journal for Clinicians. American Cancer Society Prostate Cancer Article Wed, 01 Sep 2010 04:59:16 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=342&catid=30&Itemid=47 Prostate Cancer Screening & Black Men:  It's not about YOU, but then again... If you're an African-American male age of 45 and over, and you haven't had a serious conversation with your doctor about prostate cancer, shame on you.  Why?  Because getting serious about prostate cancer is really not about you-really, it's not. Prostate cancer screening is about love and family.  It's about realizing that your children were not meant to be left to grow up without your love and guidance.   It's about you being there to protect, support and help your kids grow up to be smart successful young men and women. It's about your grandson or grand-daughter having the best seat in the house (on your shoulders) to view the parade or go for ice-cream. It's about walking your daughter down the aisle at her wedding. It's about calming your son's nerves at his wedding-reminding him that you've prepared him to take on the responsibilities of a wife and family-and he recognizes that you've set a good example.  It's about your elderly parents who are going to need your help and support as they battle the ills and challenges of aging.  Really, screening for prostate cancer is not about you at all-it's about them. Prostate cancer screening is about friendships: all those wonderful folks who enjoy playing cards with you, traveling with you, or having your company at their backyard barbeques.  Friends, who talk about last night's football game and love to make a wager with you about who's going win this year's football championship; friends,  who enjoy a good joke, a day on the golf course, or who share a laugh with you at the barber shop. Prostate cancer screening is about celebrating birthdays and anniversaries. Celebrating your kids turning 21; celebrating another year of life with friends and family. It's about realizing your wife loves and needs you and looks forward to celebrating many wedding anniversaries with you.  It's about celebrating how far you've come and how far your children and grandchildren will go.  It's about being present for your grandchildren's baptism ceremony and their birthday parties.  It's about watching a new generation of family come of age. Prostate cancer screening is about being around to create memories and enjoy the journey.  So if you're an African-American man, age 45 and over, follow the American  Cancer Society guidelines for prostate cancer screening.  And if you and your doctor determine that you need the digital rectal exam and/or the PSA test, please comply with the doctor's recommendations.  You and your friends might also want to check out our Special Feature this month at Journeytowellness.com to learn how Black men are dealing with prostate cancer. See your doctor, have the discussion.  And if you've already seen your doctor, make sure your male friends do the same. Because, it's not really about you-it's about family and love and friendships, and birthdays, and anniversaries, and creating wonderful memories-all the things that make life worth living. With you on your journey to wellness.... Dr. Mary S. Harris Helpful Links American Cancer Society Prostate Cancer Guide CNN - Doctors Seek Causes of Prostate Cancer in Black Men Educate Yourself About Prostate Cancer Prostate Cancer Awareness  - Calling All Ladies Podcasts http://journeytowellness.com/audio/radio/60.mp3 http://journeytowellness.com/audio/radio/52.mp3 http://www.cancer.gov/cancertopics/types/prostate American Cancer Society, Cancer Facts and Figures for African-Americans 2009-2010,  page  26. Dr. Mary S. Harris Reflections Wed, 01 Sep 2010 04:51:11 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=341&catid=21&Itemid=57 Mind Your Mouth Preventing Gum Disease If you have it, you're not alone. Many adults nationwide have some form of gum disease. It can simply cause swollen gums or give you bad breath. It can also ruin your smile or even make you lose your teeth. The good news is that gum disease can be prevented with daily dental care. NIH News in Health Dental Article Sun, 01 Aug 2010 19:01:39 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=340&catid=23&Itemid=57 NIHSeniorHealth Site Offers Tips on Creating a Family Health History At your next family reunion or gathering, consider discussing a different type of family tree-the family health history. Find out how to collect, organize and use information about your family's health at Creating a Family Health History, the newest topic on the NIHSeniorHealth website. NIHSeniorHealth is a health and wellness website designed especially for older adults from the National Institute on Aging (NIA) and the National Library of Medicine (NLM), both part of the National Institutes of Health. Older family members are uniquely positioned to help create a family health history. "Older adults are more likely to know about the health conditions of previous generations," says Surgeon General Regina Benjamin, M.D., M.B.A. "I like to think of the family health history as an heirloom that can help current and future generations live longer, healthier lives." National Institutes of Health Elder Care Article Sun, 01 Aug 2010 18:52:02 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=339&catid=30&Itemid=47 "If you don't have your health, you don't have much." Truer words were never spoken. What does it matter how many meetings you have, if you're too sick to show up? What does it matter if you've planned that vacation, but you're too sick to go? What does it matter how much money you have if you're too sick (or dead) to spend it? Let's face it, without your health, life is a lot less interesting, a lot less fun, and a lot less pleasant. Last Saturday evening, I was at a dinner party and left the party briefly to retrieve something I'd left in the car. On my way out the door, I mid-judged the last step of the stairwell, missed the step, twisted my ankle and fell---hard! While I was able to get up and get the gift out of my car and return to the party, within 30 minutes my ankle began to swell and throb. By the end of the evening, I could not walk or put any significant weight on my foot. Luckily, nothing was broken, just a badly sprained ankle that's very swollen and really hurts. This injury has had me incapacitated and unable to do my usual myriad of errands at breakneck speed. Moreover, there's no way that I can even begin to think about my usual daily trip to the gym because I can't get my sneaker onto my right foot. The doctor says I should try to stay off of my foot as much as possible until the bruising goes away. (I've decided to include "no cooking" as part of my healing process-good for my foot AND my attitude!!). While my injury is a temporary inconvenience, I'm reminded of how much we take our health for granted and how quickly -literally in an instant-you can lose your health and your life can change. Just last week, I was moving faster than the speed of light. Like so many people, my "to do list" was long and complicated. I was in the gym every day doing at least 30 minutes of strenuous cardio exercise combined with another 40 minutes of weight training. I had meetings, projects, and obligations scheduled through October, with no thought of slowing down. My life was full and busy. Then, all of a sudden, things came to a halt. I HAD to slow down and put my feet up-literally. It's really important that you not take your health for granted. Once it's gone-temporarily or permanently-life is different and a lot more complicated. So much is based on your being healthy and able to handle everything that's on your plate. All of those things that you "have to do" depend on it. All of those people you care for and about depend on it. I'm not saying it's impossible, but it will be more of a challenge. Adjustments will have to be made, trips will be cancelled, projects will be postponed, your life will be put on hold. The old folks used to say, "You don't miss your water 'til your well runs dry." It's up to you to at least try to keep your " reservoir of good health" full, if not overflowing. If you don't, I can personally attest to the fact that once that well runs dry-you will miss it!! With You on your Journey to Wellness,Dr. Mary S. Harris Dr. Mary S. Harris Reflections Sun, 01 Aug 2010 17:49:02 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=338&catid=23&Itemid=57 Research Provides New Leads Will doing crossword puzzles prevent memory loss as we age? Does exercise delay or prevent Alzheimer's disease? Will adding fish oil to a diet help keep our brains healthy as we age? NIH recently convened a conference to answer these and other questions. The conclusion? Research so far has offered good leads about preventing Alzheimer's disease and age-related cognitive decline. Still, more research is needed before we can be sure what's effective. "Scientists are actively investigating a wide range of strategies," says Dr. Richard J. Hodes, director of NIH's National Institute on Aging (NIA). "Before we can tell the public that something will prevent Alzheimer's disease or cognitive decline, we want to make sure that the intervention is tested as rigorously as possible." Alzheimer's disease usually affects people 60 and older, but people with a rare form of the illness can develop the disease in their 30s or 40s. "The biggest risk factor for Alzheimer's disease is age, and the number of Americans over the age of 65 is expected to double to 70 million by 2050," Hodes says. "We must find ways to prevent or delay this terrible disease." NIH News in Health Elder Care Article Mon, 19 Jul 2010 04:22:08 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=337&catid=35&Itemid=58 Salsa and Guacamole Increasingly Important Causes of Foodborne Disease Nearly 1 out of every 25 restaurant-associated foodborne outbreaks withidentified food sources between 1998 and 2008 can be traced back tocontaminated salsa or guacamole, more than double the rate during theprevious decade, according to research released by the Centers forDisease Control and Prevention today at the International Conference onEmerging Infectious Diseases. "Fresh salsa and guacamole, especially those served in retail foodestablishments, may be important vehicles of foodborne infection," saysMagdalena Kendall, an Oak Ridge Institute for Science and Education(ORISE) researcher who collaborated on the CDC study. "Salsa andguacamole often contain diced raw produce including hot peppers,tomatoes and cilantro, each of which has been implicated in pastoutbreaks." To better assess the role of these popular foods in outbreaks, Kendalland her colleagues searched all foodborne outbreaks reported to the CDCfor those with salsa, guacamole or pico de gallo as a confirmed orsuspected food vehicle and analyzed trends in the proportion of alloutbreaks with identified food sources. Centers for Disease Control and Prevention General Health Mon, 19 Jul 2010 04:11:43 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=335&catid=3&Itemid=53 Lifelines - Cancer and Nutrition Awareness National Cancer Institute General Cancer Article Thu, 01 Jul 2010 04:53:06 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=334&catid=3&Itemid=53 Skin Cancer and African Americans: Answers to your Questions As the weather turns warmer, people are beginning to spend more time outdoors. While the sunshine may be enjoyable, it may also be damaging your skin-and even causing cancer. Although African Americans and other individuals of color have a much lower risk for skin cancer than people with fair skin, it is important to know that they are also at risk. The National Cancer Institute and Allan C. Halpern, MD, Chief of Dermatology Service at Memorial Sloan-Kettering Cancer Center-an NCI-designated Cancer Center-answer some questions about skin cancer in people of color. National Cancer Institute General Cancer Article Thu, 01 Jul 2010 04:40:48 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=333&catid=30&Itemid=47 I happened to stop for gas the other day and stood outside my car while I filled the gas tank. It was one of those "Hotlanta" Days-upwards of 90 degrees. High heat, hazy, and high humidity. A Hotlanta Classic. As I stood there, I noticed a man near the gas delivery truck, sweating like he'd just stepped out of a sauna. He was sweating so profusely that I offered him several Kleenex to wipe his face. We struck up a conversation during which I asked if he was hypertensive (he was) and diabetic (right again). He wondered how I "knew." Quite frankly, it was a good guess on my part-I guess you could say I used a bit of racial profiling: African-American male, overweight (mostly abdominal fat), seemingly in his late 30s/early 40s, perspiring profusely as a result of very minor physical activity. As we talked, he explained that he'd been to the doctor earlier in the week and been told that he had high blood pressure and was borderline diabetic. The doctor also told him that he needed to drop at least 60 pounds. Problem was, the brother had no real idea how he could accomplish this. He worked 5 days a week, from 11 am to 1 am the following morning, delivering gasoline to area stations. He was too exhausted to exercise after work and could not find time in the mornings before he left to begin the day's deliveries. To add to his dilemma, lunch was always fast food so that he could stay on schedule with deliveries-mostly burgers, fried food, soda. He ate a large dinner when he got home after 1 am, and then went right to bed. As a result, his weight, blood pressure, and blood sugar were all beginning to spiral out of control. He was well on his way to an early grave due to stroke, heart attack, or diabetes. How many other Black men (and women) are on this same highway to disaster? We spent about 20 minutes talking about things that he could do to get on the right track: pack his lunch made of healthy foods/snacks so that he wouldn't be tempted to stop at a fast food restaurant. I helped him identify 24 hour exercise gyms in the area that would accommodate his work schedule, talked with him about diet, salt, benefits of eating a plant based diet, and the importance of staying alive for himself and for his wife. He was genuinely interested in hearing what I had to say. He thanked me for being willing to share what I knew and said he wished that he could have someone like me to coach him daily. I assured him that he could make the lifestyle changes we discussed without daily coaching and that he'd see a real difference. I also sent him to Journey to Wellness for additional information and inspiration. He offered to pay me-really he did, but I declined any payment. I was just happy that he was willing to make the effort to change. Instead of payment, I asked him to "pay it forward." That is, if he knew of other Black men who were in the same shape, I'd like for him to share the information I shared with him. It would help other Black men like himself-hardworking, wanting to do the right thing, but just not sure how to get it done. He promised he would pay it forward and I hope he keeps his promise...for him, for me, and for all the "Brothers' (and Sisters) out there who are tying so hard to do the right thing. With You on Your Journey to Wellness. Dr. Mary S. Harris Dr. Mary S. Harris Reflections Thu, 01 Jul 2010 04:34:18 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=331&catid=30&Itemid=47 In reflecting on the passing of someone we have come to know and love, we often ask ourselves "What gifts or lessons have resulted from this person's life?" Such is the case with the recent passing of Gary Coleman-an actor that many of us enjoyed in his role as Arnold Jackson on the sitcom Diff'rent Strokes. All of the attention paid to the recent death of actor Gary Coleman and his battles with kidney disease, has prompted me to reflect on the problem of kidney disease among African-Americans. I should point out that while Coleman's kidney problems were reportedly due to a congenital (born with) kidney disease that causes the autoimmune destruction and alteration of the kidney, most African-Americans are not born with kidney disease, rather they develop kidney disease as a result of other preventable disorders. According to the National Kidney Disease Education Program, the facts are grim. African-Americans are nearly four times more likely than Caucasians to develop kidney failure. And even though we only make up 12% of the population, we account for 32 percent of people with kidney failure. About 70% of the new cases are due to high blood pressure and/or diabetes-both disorders that are disproportionately high among African-Americans. In fact, when compared to white men, African-American men, ages 20-29 are 10 times more likely to develop kidney failure due to high blood pressure; African-American men ages 30-39 are about 14 times more likely to develop kidney failure due to high blood pressure. There is very little good news when we look at the statistics. The bright light in all of this is that unlike Gary Coleman's disorder which was not preventable, kidney disease due to uncontrolled high blood pressure and/or uncontrolled diabetes can be prevented. Keeping blood pressure and blood sugar levels within a healthy range is well worth the effort. This is relatively easy to achieve with a healthy diet, regular exercise, regular visits to your doctor, and if necessary-adhering to prescribed medications to control blood pressure and blood sugar. Moreover, if you are diagnosed early with kidney disease, it can be treated with drugs that can prevent or slow the progression of kidney disease to kidney failure. While regular visits to your doctor and/or adherence to medications may seem like an inconvenience, imagine the inconvenience of having your kidneys fail and having to go for dialysis every 48 hours or waiting months or years for a kidney transplant so that you can stay alive! You get to choose and in this case, the choice is easy to make.For sure, we'll miss Gary Coleman, but the lesson he left regarding the importance of your kidneys won't be lost. In fact, it may be as enduring as his famous line, "What you tallkin' 'bout Willis?" Rest in peace Gary, and thanks for this very valuable lesson.   With you on your Journey To Wellness.... Dr. Mary S. Harris  Helpful Links http://www.nkdep.nih.gov/news/campaign/african_americans.htm http://esciencenews.com/articles/2010/06/08/income.race.combine.make.perfect.storm.kidney.disease http://www.healthypeople.gov/document/html/volume1/04ckd.htm     Dr. Mary Harris Reflections Wed, 09 Jun 2010 21:16:31 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=330&catid=35&Itemid=58 Real Men Know the Facts  When you get a preventive medical test, you're not just doing it for yourself. You're doing it for your family and loved ones:  {wmv}meningowns_30_captions{/wmv}  Men are 31 percent less likely than women to have visited a doctor within the past year Men are 30 percent more likely than women to have neglected their cholesterol tests. Hispanic Men were less likely to make routine care appointments with a doctor than White, non-Hispanic men. Heart disease is the leading cause of death for American men. (Centers for Disease Control and Prevention [CDC]) Just 1 in 3 American men exercise regularly. (CDC) The single most important way you can take care of yourself and those you love is to actively take part in your health care. Educate yourself on health care and participate in decisions with your doctor. Agency of Healthcare Research and Quality General Health Tue, 01 Jun 2010 22:51:22 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=329&catid=3&Itemid=53 Study Finds No Overall Increased Brain Tumor Risk from Cell Phones A large international study has found no overall increased risk of two types of brain tumors among people who use mobile phones. The case-control Interphone study analyzed data on cell phone use from more than 5,000 patients in 13 countries who had either glioma or meningioma and from matched comparison groups. No evidence of overall increased risk was found when the results were analyzed according to increasing numbers of calls, duration of call time, or time since a person started to use cell phones. For a very small proportion of persons who were heavy users, the researchers found an increased risk for glioma, but the results were inconclusive. National Cancer Institute General Cancer Article Tue, 01 Jun 2010 03:57:29 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=328&catid=30&Itemid=47 June is Men's Health Month and I'd like to take this opportunity to celebrate all of the good Black men out there. That's right - stand up and take a bow! God knows you deserve some good, positive press. Black men have been maligned, disparaged, and disregarded in the press - and I'm sick of it. Not all Black men are villains - many are heroes. Dr. Mary S. Harris Reflections Tue, 01 Jun 2010 03:35:40 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=327&catid=35&Itemid=58 Rolanda Perkins Heart Story - Heart Attack Survivor  {flv}rolandaperkins{/flv} It never dawned on Rolanda Perkins that she could be at risk for a heart attack. No one in her family had a history of heart disease. She was even exercising regularly for almost a year before it hit.  American Heart Association General Health Tue, 18 May 2010 23:03:18 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=326&catid=30&Itemid=47 I've been asked repeatedly by my friends and colleagues to weigh on the issue of the cervical cancer vaccine. The questions have been endless and their opinions often emotional: "Is this a good thing?" "This is another ploy by the drug companies to make money!" "Should the vaccine be mandatory-especially for Black women? "Doesn't this new vaccine just encourage young women to have sex?" Enough of this babble-let's examine the facts. Dr. Mary S. Harris Reflections Wed, 12 May 2010 14:55:34 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=325&catid=19&Itemid=57 Although more than 425,000 women suffer from stroke each year, 55,000 more than men, a new survey showed that women may be dramatically underestimating their risk of this medical emergency, the third leading cause of death in the United States. Only 27 percent of women who were surveyed could name more than two of the six primary stroke symptoms. Moreover, seven out of 10 women who were surveyed said they are not aware they are more likely than men to have a stroke, and were not at all or only somewhat knowledgeable about risk factors. The survey was commissioned by HealthyWomen (HW), the nation's leading independent health information source for women, in partnership with National Stroke Association (NSA) and the American College of Emergency Physicians (ACEP). "The results of this survey underscore what we see too often with women when it comes to dealing with their unique health issues. As they put the health of family members and everyone else first, they often underestimate their own risks and ignore warning signs of serious health problems like stroke," said Elizabeth Battaglino Cahill, RN, Executive Director of HealthyWomen. "We want to educate women and help empower them to take charge of their health so they not only know how to reduce their risks, but can recognize the tell-tale signs of stroke." Knowing the six primary symptoms of a stroke is crucial. They include: Sudden numbness or weakness on one side of the face or facial drooping Sudden numbness or weakness in an arm or leg, especially on one side of the body Sudden confusion, trouble speaking or understanding speech Sudden trouble seeing in one or both eyes Sudden trouble walking, dizziness, loss of balance or coordination Sudden severe headache with no known cause "Women are twice as likely to die from stroke as breast cancer, however women in the survey believed breast cancer is five times more prevalent than stroke," said James Baranski, Chief Executive Officer of National Stroke Association. "Furthermore, the survey revealed that 40 percent of women were only somewhat or not all concerned about experiencing a stroke in their lifetime. The fact is, stroke knows no gender and can happen at any age." HealthyWomen.org Cardiovascular/Heart Article Mon, 10 May 2010 02:53:57 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=188&catid=30&Itemid=47 The American public spends approximately $35 billion a year on diet products. The ads for diet products usually show slim, or sculpted individuals-all happy and smiling because they lost weight and look great. The individuals often claim to have more self-confidence and feel better about themselves now that they've shed those unwanted pounds. The message to be thin is pervasive in our culture-highlighted and reinforced by the media, fashion, and entertainment industries, which send blatant messages that thin is glamorous, preferable, and attractive. Dr. Mary S. Harris Reflections Mon, 01 Mar 2010 08:44:29 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=324&catid=11&Itemid=54 {audio}articles/rawlins.mp3{/audio} Journey To Wellness HIV/AIDS Article Thu, 25 Feb 2010 09:14:43 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=323&catid=22&Itemid=57 {audio}articles/sadlerr.mp3{/audio} Journey To Wellness Dermatology Article Thu, 25 Feb 2010 09:13:37 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=322&catid=13&Itemid=55 {audio}articles/long.mp3{/audio} Journey To Wellness Faith & Wellness Thu, 25 Feb 2010 09:13:01 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=321&catid=3&Itemid=53 {audio}articles/freeman.mp3{/audio} Journey To Wellness General Cancer Article Thu, 25 Feb 2010 09:09:01 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=320&catid=23&Itemid=57 {audio}articles/equidnos.mp3{/audio} Journey To Wellness Elder Care Article Thu, 25 Feb 2010 09:07:37 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=319&catid=35&Itemid=58 {audio}articles/abrams.mp3{/audio} Journey To Wellness General Health Thu, 25 Feb 2010 09:02:36 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=318&catid=30&Itemid=47 I'm getting to that "certain age" when I receive more phone calls regarding friends who have serious illness and/or have died than invitations to parties. I almost hate to answer the phone for fear of more bad news. Amazingly, many of these phone calls are related to the heart:  heart failure, heart attack, blocked arteries, stroke, and high blood pressure. Journey To Wellness Reflections Tue, 02 Feb 2010 16:27:15 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=317&catid=30&Itemid=47 This year is going to be different.  No more of the same old lame New Year's resolutions.  You know what I'm talking about:  lose (the same) 10-15 pounds, exercise more, eat healthier.  This year, let's take the New Year's resolution to a higher level. Dr. Mary S. Harris Reflections Fri, 18 Dec 2009 20:43:21 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=316&catid=27&Itemid=57 The holidays are an occasion to celebrate, but they can also be a stressful time, exacting a steep emotional and medical toll. Rather than providing a break from the anxieties of ordinary life, the holidays often worsen certain problems and necessitate smart personal care. Dr. Paulette Y. Saddler Mental Health Article Fri, 18 Dec 2009 20:27:15 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=315&catid=30&Itemid=47 By far, this is my favorite time of year.  I love the bright lights and beautiful decorations, the music of peace and celebration, and precious good times with family and friends. I will listen non-stop to Nat "King" Cole's "The Christmas Song," Ella Fitzgerald's "Let It Snow, Let It Snow, Let It Snow," and Johnny Mathis' "Oh Holy Night." I confess, I am "in the zone" when it comes to the Christmas holidays and I try to hold on to the joy as long as I can! Journey To Wellness Reflections Wed, 02 Dec 2009 15:09:23 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=314&catid=4&Itemid=53 Yesterday, the United States Preventive Services Task Force (USPSTF) updated recommendations on breast cancer screening, suggesting that women ages 50 to 74 who are at average risk for getting the disease undergo a routine screening mammogram every 2 years. The recommendations were published in the November 17 Annals of Internal Medicine. Sharon Reynolds Breast Cancer Article Sun, 22 Nov 2009 08:56:40 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=313&catid=3&Itemid=53 Interview with Lung Cancer Awareness Month video with Dr. Pebbles Fagan. Dr. Pebbles Fagan General Cancer Article Mon, 09 Nov 2009 02:57:23 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=312&catid=10&Itemid=54 Please use the player to listen to the podcast. {audio}interviews/190.mp3{/audio} Journey To Wellness Diabetes Article Thu, 29 Oct 2009 19:12:02 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=184&catid=30&Itemid=47 Autumn or Fall-whichever word you prefer-this is a glorious time of year, punctuated with vibrant colors, warm sunny days, blue skies, and cool nights. A time when we reap the benefits of seeds planted and nurtured earlier in the year. A time of harvest, celebration and giving thanks. Dr. Mary S. Harris Reflections Wed, 28 Oct 2009 10:11:11 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=311&catid=30&Itemid=47 A hearing specialist once told me that sounds have images and memories associated with them.  You hear something and you immediately make an association with a memory-good or bad; happy or sad; scared or safe.  When you cannot associate the sound with something you're familiar with, it causes you to panic because you don't know what's causing the sound or what the outcome of the sound will be. Thus the term "strange noise".   And so it seems to be when the words "health care reform" are mentioned.  Memories-good and bad; happy and sad; scared and safe; some people panic at the mere mention of the words. By now, we've all seen the protesters, heard the arguments-pro and con-- and most of us have chosen sides. Journey To Wellness Reflections Wed, 30 Sep 2009 20:09:51 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=310&catid=35&Itemid=58 September is National Cholesterol Education Month, but any month is a good time to get your blood cholesterol checked and take steps to lower it if it is high. It's also good to learn about food, lifestyle, and medication choices that may help you reach your cholesterol goals. {audio}articles/Dr.JeanBonhomme_Mens_health.mp3{/audio} Scott T. Williams General Health Sun, 13 Sep 2009 06:36:36 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=309&catid=7&Itemid=53 When it comes to prostate cancer, no one is harder hit by this disease than African-American men. They have higher incidence rates and at least double the prostate cancer mortality rates than men of other racial and ethnic groups, according to the National Cancer Institute. Prostate cancer is clearly the number one cancer threat for African-American men. The National Cancer Institute Prostate Cancer Article Thu, 10 Sep 2009 19:30:19 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=308&catid=23&Itemid=57 With upwards of 75 million adult children caring for their elderly parents, the US is facing an immense demand on families as the aging population overwhelms the system. Our national system is not prepared for the economic and health care needs of this population. People are living longer with increased levels of disabilities. {audio}articles/Elder_Care_McVicker.mp3{/audio} Barbara McVicker Elder Care Article Wed, 09 Sep 2009 07:33:33 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=307&catid=30&Itemid=47 Ladies, I need your help. September is Prostate Cancer Awareness month and I'd like for you to do me a favor:  Encourage every Black man-age 45 and over-- that you know to talk with his doctor about prostate cancer screening.  Yeah, I know-this is hard to talk about, it's not very sexy, and you're thinking that he probably won't listen to you.  But this is where your power and influence kick in.  Let each of your men know that if he won't do it for himself, he needs to do it for his wife, his children, his friends, his parents, and his community.  Because all of these people likely depend on him and all will be affected if he dies from this disease. Dr. Mary S. Harris Reflections Fri, 28 Aug 2009 22:41:00 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=306&catid=23&Itemid=57 {audio}articles/DrGloriaBarsamian_ElderCare_Caregiving.mp3{/audio} Eventually, all of us will end up in a caregiving or care-receiving situation.  Apprehension is understandable.  But how do we balance our own families, careers, and retirement dreams with the demands of caregiving?  How will the emotional toll affect our families and us? Typically families do not address these complex issues until the crisis is upon them--and before you know it such strong feelings as anger, anxiety, and helplessness can overwhelm you.  When you find yourself caregiving a loved one not only you, as the caregiver, become stressed but family members also need more support. Gloria G. Barsmanian Elder Care Article Fri, 28 Aug 2009 22:36:51 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=305&catid=3&Itemid=53 {audio}articles/AnitaWelborn_Myeloma.mp3{/audio} When Kalimah Jenkins, 44, of Atlanta, went to the doctor suffering from excruciating bone pain and fatigue in 2004, she was shocked by the diagnosis: myeloma, a blood cancer that starts in a plasma cell in the marrow and affects the bones, the blood cells and other organs in the body. In fact, the struggle being waged by Jenkins, who is African American, brings to light a little-known fact: myeloma is twice as prevalent among African Americans as it is among Caucasian Americans. Andrea Greif General Cancer Article Fri, 28 Aug 2009 22:33:58 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=304&catid=3&Itemid=53 {audio}articles/DrJuilaRowland_CancerSurvivorship.mp3{/audio} Many people think "surviving" cancer is simply a matter of getting through sometimes grueling months of treatment and finally being pronounced "cured" or "free of disease."  Actually, a person is considered a cancer "survivor" from the time of diagnosis through the rest of his or her life. Promoted by the advocacy community, this definition is embraced by the National Cancer Institute and many other organizations. While hearing the words, "You are now cancer-free," can set off celebratory fireworks in one's soul, it doesn't necessarily mean that the effects of fighting cancer are over. Survivors may face a lifetime struggle with physical and emotional scars as well as social and economic challenges that exact a heavy a toll on the human body and spirit. The National Cancer Institute General Cancer Article Fri, 28 Aug 2009 22:16:31 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=303&catid=35&Itemid=58 Kids are going back to school. The air is turning cooler. Flu season is just around the corner! With warnings about H1HN in the news and updated recommendations on just who should receive flu shots, it can be hard to keep up with all the information. We're here to help you protect yourself, your family, your friends and your employees. Journey To Wellness General Health Thu, 27 Aug 2009 01:34:09 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=302&catid=15&Itemid=56 Confused about healthcare reform?  You're not alone.  Although healthcare reform is all over the news these days, we realize the information is often confusing and constantly changing.  That's why we're going to try to help you keep up and sort things out. Journey To Wellness Healthcare Costs Article Thu, 13 Aug 2009 07:49:20 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=301&catid=30&Itemid=47 On July 13, 2009, President Obama announced the nomination of Dr. Regina Benjamin for Surgeon General of the United States.  Like so many others, I was proud and delighted with her nomination.  Here is an African-American woman who has worked selflessly and tirelessly to improve the health of poor people-many of whom are people of color.  I applauded her nomination and felt, with a fair degree of certainty, that her nomination would be confirmed. Dr. Mary Harris Reflections Wed, 29 Jul 2009 18:35:11 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=300&catid=41&Itemid=66 All six characters in one episode. Sarah pulls through just fine but the truth lingers: the cancer could return at any time. She will have to redouble her efforts to maintain her healthy lifestyle. All the others reaffirm their commitments to making healthy choices. Because maybe you can't know the future, but it helps to be strong enough to face whatever comes. {audio}walkers/kuww40.mp3{/audio} Keeping Up With The Walkers Keeping Up With The Walkers Thu, 09 Jul 2009 23:46:38 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=299&catid=41&Itemid=66 Sarah goes in for surgery. Jonah is with her every step of the way. Giamal paces anxiously. Somebody approaches -- it's Catrice! And she wants to talk. {audio}walkers/kuww39.mp3{/audio} Keeping Up With The Walkers Keeping Up With The Walkers Thu, 09 Jul 2009 23:45:25 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=298&catid=41&Itemid=66 Arlene and Catrice have their heart-to-heart. Catrice goes away puzzled and thoughtful. On the back porch, Marie, Sarah, and Giamal grapple with the reality that Sarah's surgery is tomorrow! {audio}walkers/kuww38.mp3{/audio} Keeping Up With The Walkers Keeping Up With The Walkers Thu, 09 Jul 2009 23:42:07 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=297&catid=41&Itemid=66 Marie and Catrice argue as they approach the Walker's front door. Marie thinks Catrice has let a good fellow get away. Arlene and Catrice get left alone. They make pleasant talk until Arlene realizes this is the girl who dumped Giamal. "Sit down," she says. {audio}walkers/kuww37.mp3{/audio} Keeping Up With The Walkers Keeping Up With The Walkers Thu, 09 Jul 2009 23:39:59 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=296&catid=30&Itemid=47 What is it about summer that finds us bidding a fond farewell to those wonderful, talented Black men we love so much? We lost Ray Charles in June, 2004, Luther Vandross in July, 2005; Bernie Mac and Isaac Hayes in August, 2008. Now, in June 2009 we say good-bye to our beloved Michael Jackson-gone much too soon. My heart broke as I watched Michael's brother Jermaine on television on Thursday morning tearfully describe his-and his family's-heartbreak upon learning of Michael's death. Dr. Mary Harris Reflections Tue, 07 Jul 2009 14:14:27 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=295&catid=41&Itemid=66 Marie helps Sarah begin planning how to cope with her surgery and with cancer. Giamal helps Arlene move back home. He vents about Catrice. Then -- a car pulls up! It's Marie and Catrice! {audio}walkers/kuww36.mp3{/audio} Keeping Up With The Walkers Keeping Up With The Walkers Fri, 03 Jul 2009 15:23:04 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=294&catid=41&Itemid=66 Giamal and Catrice have a confrontation about lifestyle choices. Catrice tells Giamal to come back when he's grown up. Sarah & Marie at the doctor. As they wait together we learn more about Marie's backstory, Catrice's dad etc. Then Sarah gets the final word: she needs surgery ASAP. {audio}walkers/kuww35.mp3{/audio} Keeping Up With The Walkers Keeping Up With The Walkers Fri, 03 Jul 2009 15:21:25 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=293&catid=35&Itemid=58 Eun-Ok Im, PhD, MPH, RN, CNS, FAAN, School of Nursing, The University of Texas at Austin and her colleagues are conducting a study to explore ethnic differences in midlife women's attitudes toward physical activity. Journey To Wellness General Health Wed, 01 Jul 2009 17:25:45 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=292&catid=6&Itemid=53 During a time of increased awareness about the disproportionate impact cancer has on minorities and economically disadvantaged Americans, it is important to call attention to new improvements in healthcare that can draw down the number of minority patients who suffer from this devastating disease. Judy Yee, MD Colon Cancer Article Wed, 01 Jul 2009 17:17:18 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=291&catid=41&Itemid=66 Giamal wants to be supportive of his mom -- and does a 180 on Catrice. Jonah and Arlene at the PT unit -- they argue in their usual way, but then Jonah notices Arlene is walking! {audio}walkers/kuww34.mp3{/audio} Keeping Up With The Walkers Keeping Up With The Walkers Thu, 25 Jun 2009 14:29:10 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=290&catid=41&Itemid=66 Sarah and Jonah. Sarah will get treatment. Giamal comes home -- confident he and Catrice can work out their differences. Then he learns his mom has cancer! {audio}walkers/kuww33.mp3{/audio} Keeping Up With The Walkers Keeping Up With The Walkers Thu, 25 Jun 2009 14:25:07 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=289&catid=41&Itemid=66 Giamal and Catrice are out on their date, and as expected she is CVD-hell-on-wheels. Giamal has second thoughts about this campaign for Real Living. With Giamal out of the house, Sarah and Jonah can finally talk. She tells him about the breast cancer and why she thought it was something she could keep to herself while so many other bad things were happening. Jonah nearly has a heart attack but regains his equilibrium and tells Sarah she's going into treatment NOW. She says she doesn't want to! {audio}walkers/kuww32.mp3{/audio} Keeping Up With The Walkers Keeping Up With The Walkers Fri, 19 Jun 2009 01:20:51 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=288&catid=41&Itemid=66 Sarah tells Arlene about the breast cancer. Arlene upbraids Sarah for being so selfish. Go home and tell him now or I'll call him and tell him myself! Sarah begs Arlene to let her handle this. Giamal seeks his father's advice about tonight's date, where his CVD health will be on the line. Jonah has too many other things on his mind to give Giamal the attention he deserves (and yes, he knows stress is a major contributing factor to CVD). He tells Giamal that he's own his own with this one. {audio}walkers/kuww31.mp3{/audio} Keeping Up With The Walkers Keeping Up With The Walkers Fri, 19 Jun 2009 01:18:34 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=287&catid=41&Itemid=66 This time Giamal falls like a house of cards. He agrees to the date and to the larger program of being shown how to Really Live by this fascinating, life-embracing female. CVD is something he'll simply have to risk if he wants to live life to its fullest. Sarah goes out on a limb and visits Arlene. Arlene is reluctant to admit she's touched by the gesture but treats Sarah better than usual. Sarah expresses her concern for Arlene's CVD health in a way they can both agree on. Arlene admits she admires the way Sarah takes care of herself. Sarah bursts into tears. {audio}walkers/kuww30.mp3{/audio} Keeping Up With The Walkers Keeping Up With The Walkers Fri, 12 Jun 2009 09:39:47 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=286&catid=41&Itemid=66 Sarah gives in and tells Marie about the breast cancer. Marie tactfully tells Sarah that she's being ridiculous and must go in for treatment immediately -- well, not immediately, because first she needs to tell her family. She compares this to what would've happened if she'd tried to keep her CVD a secret from Catrice. At school, Catrice tells Giamal he's taking her out to dinner, and that she's embarking on a campaign to make a real man out of him. This will apparently involve eating a lot of things he knows he shouldn't for CVD reasons. So is it a deal or not? {audio}walkers/kuww29.mp3{/audio} Keeping Up With The Walkers Keeping Up With The Walkers Fri, 12 Jun 2009 09:38:01 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=285&catid=41&Itemid=66 Jonah -- after a long night of getting his mother home and arguing about her new lifestyle -- drives Giamal to school (because Jonah will need the car later). Giamal seeks his dad's advice about the conflict with Catrice. Jonah tells his son to stand tall and not let a girl push him around. Giamal says Sarah pushes Jonah around, and Jonah says that's different and Giamal should mind his own business. Sarah and Marie walk together -- Sarah is intimidated by Marie's apparent perfection in managing her health, and says so. Marie is flattered but points out while it's good that she's winning the fight with her CVD, Sarah seems to have done a better job in raising a child. Sarah's not so sure. Isn't she endangering her child's health by keeping her secret? Marie begs Sarah to disclose. {audio}walkers/kuww27.mp3{/audio} Keeping Up With The Walkers Keeping Up With The Walkers Fri, 05 Jun 2009 14:28:23 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=284&catid=41&Itemid=66 Giamal surprises himself by standing firm against the temptation, and even summons the courage to tell Catrice she's threatening her own CV health by smoking. She tells him he's cute but naive -- life is more complicated than this. At the hospital, the doctor may release Arlene if she agrees to PT, careful monitoring, and a new diet. She tells the doctor to go to hell. {audio}walkers/kuww27.mp3{/audio} Keeping Up With The Walkers Keeping Up With The Walkers Fri, 05 Jun 2009 14:22:33 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=283&catid=41&Itemid=66 Sarah and the new woman, Marie, wash dishes together (at Marie's insistence)-- and talk about CVD, which is very much on everyone's mind because of Arlene's stroke. Giamal and Catrice are on the front steps while their mothers wash dishes. Catrice is charming and funny and utterly hypnotising to Giamal. She lights a cigarette and offers him one. She thinks smoking is manly and sexy and she LOVES guys who smoke. {audio}walkers/kuww26.mp3{/audio} Keeping Up With The Walkers Keeping Up With The Walkers Sat, 30 May 2009 13:50:37 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=282&catid=41&Itemid=66 Giamal has to explain to his mother why she's now having company for dinner -- a single mom and her daughter, neither of whom Sarah knows. Arlene is recovering with usual crankiness -- and doesn't respond to a simple touch test, so she's apparently paralyzed... {audio}walkers/kuww25.mp3{/audio} Keeping Up With The Walkers Keeping Up With The Walkers Sat, 30 May 2009 13:46:56 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=281&catid=30&Itemid=47 I was delighted to read an article here regarding the White House efforts to lower healthcare costs and the long-term impacts on the African-American Community.   Approximately $1 billion has been designated to fund prevention efforts and public health campaigns, and $2 billion has been designated to the National Institutes of Health for further research on chronic diseases-- including heart disease, kidney disease, and diabetes-from which African-Americans suffer disproportionately. Dr. Mary S. Harris Reflections Wed, 27 May 2009 11:19:31 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=280&catid=15&Itemid=56 During a White House teleconference last week, Nancy-Ann DeParle, director of the White House Office on Health Reform said that reducing health care costs is "particularly important for the [black] community because on average, they spend a higher percentage of their income on health care costs, compared to their white counterparts," the Washington Informer reports. Kaiser Health Disparities Report: A Weekly Look At Race, Healthcare Costs Article Wed, 27 May 2009 11:09:13 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=278&catid=3&Itemid=53 Renée Davis of Atlanta is a Renaissance Woman - wife, mother, daughter, entrepreneur, model, beauty consultant, motivational speaker, tireless advocate for the homeless. . . and cancer survivor.  Mentioning cancer last puts it in its proper place.  "Don't become the poster child for cancer; don't let cancer define you," says Renée.  She wants women to understand the disease, treatment options, products, and resources to help them get past their illness.  "No more pity parties.  Get up and do something for yourself and for others," she declares. Malissa Magyar General Cancer Article Mon, 25 May 2009 09:19:05 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=279&catid=3&Itemid=53 It's estimated that 1 in 8 women - about 12 percent of the U.S. population - will get breast cancer in their lifetime.  The statistics for African American women, while not as high, are almost more troubling:  While the incidence of cancer is lower in African American women, death rates are higher. Journey To Wellness General Cancer Article Sun, 24 May 2009 09:43:21 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=277&catid=41&Itemid=66 Arlene, once her symptoms are under control, complains this proves doctors are bad -- but later is made to see that she could not have picked a better place to have a stroke. This makes her grudgingly accept the doctor's advice about how to keep it from happening again. Jonah is very interested since he has all her risk factors, including heredity. Enter Catrice -- and her mom who has CVD. {audio}walkers/kuww24.mp3{/audio} Keeping Up With The Walkers Keeping Up With The Walkers Thu, 21 May 2009 15:47:35 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=276&catid=41&Itemid=66 Good news: Giamal has lost weight. Bad news: Arlene has a stroke. {audio}walkers/kuww23.mp3{/audio} Keeping Up With The Walkers Keeping Up With The Walkers Thu, 21 May 2009 15:44:34 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=275&catid=3&Itemid=53 Just being born black in America is a risk factor. African American infants are twice as likely to die as white infants. Throughout the lifespan, striking disparities persist in the burden of illness and death experienced by African Americans, who are more likely to develop cancer than any other racial or ethnic group, according to the Department of Health and Human Services Office of Minority Health. Mary J. Loftus General Cancer Article Thu, 21 May 2009 14:47:03 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=274&catid=41&Itemid=66 The BBQ! Sarah is worrying about whether or not she did it right -- this is new for her. But she's invited several women who are at risk for hypertension and she is determined to have them eating right. Jonah tries to be cool and keep this from turning into a lecture. Giamal is bummed because none of his friends came, and he's pretty sure it's because of the menu. Jonah gives him a pep talk. Arlene comes out of hiding, attraced by delicious smells. (Maybe she saw Giamal's friends at Captain Burger?) Grudgingly she admits the possibility Jonah and Sarah MAY be right about the diet. Maybe even about the screenings. "Well, that's good because I made you an appointment for tomorrow morning." "TOMORROW?" {audio}walkers/kuww22.mp3{/audio} Keeping Up With The Walkers Keeping Up With The Walkers Thu, 14 May 2009 04:00:58 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=273&catid=41&Itemid=66 Sarah is cranking her car to go to the grocery story, trying to get Arlene to explain why all of sudden she wants to go shopping with Sarah. The truth comes out: it's because Arlene is worried about the screenings Jonah is going to make her get someday soon and wants Sarah to put her mind at ease. Sarah tries to arm Arlene with facts, which don't calm her down much. At the grocery story, Sarah and Arlene argue about what should and should not be eaten at this BBQ Jonah and Giamal insist on having. End: Arlene says the rest of the family can eat their soy burgers if they want -- "I've got plans of my own!" {audio}walkers/kuww21.mp3{/audio} Keeping Up With The Walkers Keeping Up With The Walkers Thu, 14 May 2009 03:57:56 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=233&catid=30&Itemid=47 Black women have endured countless trials and tribulations throughout history - so many in fact, that it often seems the weight of the world rests on our shoulders. Now, with the advent of a fairly recently discovered triple threat to our health, it seems that we also carry a most serious form of breast cancer. Dr. Mary S. Harris Reflections Mon, 11 May 2009 20:26:40 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=272&catid=41&Itemid=66 The funeral. We're in the limo and it's raining outside. Giamal is there. We start out in the limo where the whole family has been seated, Arlene next to Sarah. They try to be somber and civil but they can't do it -- they start arguing despite it all. It's easy for this tense conversation to keep coming back to hypertension. {audio}walkers/kuww20.mp3{/audio} Keeping Up With The Walkers Keeping Up With The Walkers Thu, 07 May 2009 18:46:18 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=271&catid=41&Itemid=66 Jonah insists his mother get a diabetes screening and BP check. Arlene says "the hell," which only makes him persist harder -- but he backs down when she says she'll do it after the funeral. Which does make sense. Sarah tries to get an appropriate suit for Giamal, but he stands in the way -- says he's not going to the funeral! {audio}walkers/kuww19.mp3{/audio} Keeping Up With The Walkers Keeping Up With The Walkers Thu, 07 May 2009 18:35:08 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=270&catid=3&Itemid=53 You've been promising yourself that you'd make a change…in fact, you've been promising yourself this for a while.  But it just seems that there's never enough time or money to start that exercise program, change your diet, or do something nice for yourself.  These simple lifestyle changes may reduce your chances of developing or dying from cancer?  You might be asking yourself why?! Why would cancer be influenced by how you live your life, and even where you live, for that matter? The National Cancer Institute General Cancer Article Mon, 04 May 2009 16:15:16 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=269&catid=41&Itemid=66 Arlene is reluctant to give permission for organ donation. Jonah talks sense to her. Sarah takes charge of Giamal. {audio}walkers/kuww18.mp3{/audio} Keeping Up With The Walkers Keeping Up With The Walkers Fri, 01 May 2009 01:33:22 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=268&catid=41&Itemid=66 Everyone reels at the realization that Grace is really dead. Giamal seems particularly effected. Giamal confronts his family about their shortcomings. And storms off. {audio}walkers/kuww17.mp3{/audio} Keeping Up With The Walkers Keeping Up With The Walkers Fri, 01 May 2009 01:31:55 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=267&catid=41&Itemid=66 Grace passes gently but Arlene takes it hard -- and takes it out on Sarah! {audio}walkers/kuww16.mp3{/audio} Keeping Up With The Walkers Keeping Up With The Walkers Fri, 24 Apr 2009 09:02:43 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=266&catid=41&Itemid=66 Jonah and Sarah grapple with this nightmare: Sarah has some mysterious health problem and now the doctors say Grace is slipping fast. Giamal and Arlene hurry to the hospital. Will they make it in time? {audio}walkers/kuww15.mp3{/audio} Keeping Up With The Walkers Keeping Up With The Walkers Fri, 24 Apr 2009 09:00:24 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=265&catid=41&Itemid=66 Jonah arrives at the hospital in a hurry and confronts Sarah about these mysterious "lab reports." She tells him she can't tell him what's going on. Meanwhile, Giamal has picked up Arlene and is driving her to the hospital. Giamal's cell phone rings -- he answers -- then tells Arlene they need to hurry --! {audio}walkers/kuww14.mp3{/audio} Keeping Up With The Walkers Keeping Up With The Walkers Thu, 16 Apr 2009 18:48:06 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=264&catid=41&Itemid=66 The next day. Sarah arrives at the hospital and Jonah gets ready to take his mother home. Jonah tells Sarah his mother is going to finally get tested for diabetes! He expresses the view that early diagnosis is important and woefully neglected -- and Sarah starts crying again. Jonah is baffled. Later, Jonah is at home when Giamal arrives from school. They try to figure out their plans for the next few hours -- and then the phone rings. Jonah takes the call because Caller ID says it's the hospital. But it's not about Grace -- it's a message saying that "Sarah's new lab results" are in. {audio}walkers/kuww13.mp3{/audio} Keeping Up With The Walkers Keeping Up With The Walkers Thu, 16 Apr 2009 18:43:41 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=263&catid=30&Itemid=47 It was just a few months ago that we all sat glued to the television as newly elected President Barack Obama and his wife Michelle danced the first dance in a series of inaugural balls.  A handsome couple - demonstrating Black love for all to see.  They had stood together-strong-through the ups and downs, and now they were celebrating their triumph.  And we were celebrating with them-proud beyond words. Dr. Mary S. Harris Reflections Fri, 10 Apr 2009 20:20:59 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=262&catid=41&Itemid=66 Still in the car, Sarah tells Giamal she has a secret, one she hasn't even shared with Jonah. Giamal begs her to tell but she won't. They approach their house and Sarah says they should both get a good night's sleep. Giamal thinks this is unlikely. At the hospital, Jonah and Arlene are also settling in for the night watch -- Jonah's trying to make his mom comfortable on a cot before he goes out to the waiting room to sleep. Arlene has trouble lying down on the cot because she's so big. This, of all things, brings it home to her -- she needs to get screened for diabetes. Jonah can't believe his ears. {audio}walkers/kuww12.mp3{/audio} Keeping Up With The Walkers Keeping Up With The Walkers Wed, 08 Apr 2009 17:27:08 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=261&catid=41&Itemid=66 The family organizes to begin a vigil. Sarah and Arlene speak up at the same time, volunteering to take the first shift. Jonah wisely tells Giamal to take Sarah home. Driving home, Giamal wrestles with the certainty that he's about to lose a family member -- albeit one that none of them felt very close to. And yet Sarah bursts out crying! Giamal is baffled -- why is Mom taking this as if it was the end of the world? {audio}walkers/kuww11.mp3{/audio} Keeping Up With The Walkers Keeping Up With The Walkers Wed, 08 Apr 2009 17:23:50 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=259&catid=41&Itemid=66 Jonah and Arlene contemplate Grace as she slips away. Arlene admits she hasn't even been tested for diabetes. Out in the hall, Giamal worries that he may be next in line to get diabetes. {audio}walkers/kuww10.mp3{/audio} Keeping Up With The Walkers Keeping Up With The Walkers Fri, 03 Apr 2009 07:39:04 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=260&catid=41&Itemid=66 They're still debating when the pager goes off -- Grace is in trouble. All the small issues they've been struggling with pale as Grace slips deeper into her coma... {audio}walkers/kuww09.mp3{/audio} Keeping Up With The Walkers Keeping Up With The Walkers Thu, 02 Apr 2009 07:45:58 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=258&catid=41&Itemid=66 Jonah and Sarah agree that the best approach is to find the food that strikes a compromise between health and accessibility. Giamal arrives and wants to eat everything in the cafeteria. Arlene says she is gonna eat whatever she wants, and nobody's gonna tell her otherwise. {audio}walkers/kuww08.mp3{/audio} Keeping Up With The Walkers Keeping Up With The Walkers Thu, 26 Mar 2009 04:59:22 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=257&catid=41&Itemid=66 Giamal defends his comment about Arlene letting Grace get diabetes. Arlene tells him to mind his own business. Jonah and Sarah grapple with the issue of whether or not they should go to the trouble of finding healthy food when they're in a crisis and a hurry. {audio}walkers/kuww07.mp3{/audio} Keeping Up With The Walkers Keeping Up With The Walkers Thu, 26 Mar 2009 04:56:38 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=256&catid=41&Itemid=66 On the way to the hospital, Jonah explains his philosophy of life to Giamal. At the hospital, Sarah and Arlene argue over who is responsible for Aunt Grace's condition. {audio}walkers/kuww06.mp3{/audio} Keeping Up With The Walkers Keeping Up With The Walkers Thu, 19 Mar 2009 03:24:26 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=255&catid=41&Itemid=66 Giamal explains why he thinks he's sure to lose the wager. Jonah offers to take the whole family to a good restaurant. At the hospital, Sarah tries to express her regrets over letting Jonah and Giamal get overweight -- Arlene takes this as a person insult. Grace's doctor arrives -- and he does not look happy. {audio}walkers/kuww05.mp3{/audio} Keeping Up With The Walkers Keeping Up With The Walkers Thu, 19 Mar 2009 03:18:09 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=254&catid=41&Itemid=66 Sarah confides in Arlene and it comes out sounding like Arlene is to blame for Grace's condition. Giamal begs his father to take him somewhere to eat -- and announces that he's sure to lose the wager anyway. {audio}walkers/kuww04.mp3{/audio} Keeping Up With The Walkers Keeping Up With The Walkers Thu, 12 Mar 2009 18:50:00 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=253&catid=41&Itemid=66 Arlene struggles to understand what's happened to her sister. Jonah suggests Arlene may be at rish too. Giamal oversleeps and is tempted to get breakfast at the drive-through. {audio}walkers/kuww03.mp3{/audio} Keeping Up With The Walkers Keeping Up With The Walkers Thu, 12 Mar 2009 18:45:33 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=252&catid=41&Itemid=66 Giamal doesn't want to diet but can be talked into skipping fast food for a price. Aunt Grace is in a coma. {audio}walkers/kuww02.mp3{/audio} Keeping Up With The Walkers Keeping Up With The Walkers Fri, 06 Mar 2009 06:23:00 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=251&catid=41&Itemid=66 Meet the Walkers, learn of Giamal's weight problem. Aunt Grace seems to have disappeared... {audio}walkers/kuww01.mp3{/audio} Keeping Up With The Walkers Keeping Up With The Walkers Fri, 06 Mar 2009 06:16:47 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=250&catid=3&Itemid=53 Even if you've never heard the term complementary and alternative medicine, you've probably heard of or are even using some treatments that are part of this type of medicine. Complementary and alternative medicine, also referred to as CAM, includes various treatment options such as dietary supplements, special teas, acupuncture, spiritual healing, and meditation. The National Institutes of Health General Cancer Article Wed, 04 Mar 2009 19:56:50 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=249&catid=30&Itemid=47 Last week was tough.  More bad economic news-more jobs lost, more foreclosures, and lots of discussion about whether the President's plan to save the economy will actually work.  Every day, every major news source opened with some aspect of the troubled economy. Dr. Mary S. Harris Reflections Mon, 02 Mar 2009 23:56:37 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=248&catid=23&Itemid=57 Bi-annually, the National Caucus and Center on Black Aged, Inc. publishes "How Aging Black America Lives," a demographic report that delves into the quality of life concerns of African-American seniors. The report presents information, statistics and perspective on the status of older African Americans. By examining the social, economic, health and other indicators, relative to other racial and ethnic groups, it illustrates progress as well as the challenges that remain. "How Aging Black America Lives" is morethan just a compendium of numbers and statistics, its findings paint a picture of how Black Americans fare in aging in the United States. The picture is bleak. Angie Boddie, NCBA Elder Care Article Mon, 16 Feb 2009 08:12:44 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=247&catid=15&Itemid=56 In keeping my New Year's Resolution to "treat myself better," I decided to take a break from work on Saturday and go out for a nice, relaxing, (and healthy) lunch. Dr. Mary S. Harris Healthcare Costs Article Thu, 29 Jan 2009 14:33:52 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=187&catid=30&Itemid=47 For many of us, our parents paved the way for our success through their discipline, hard work, and sacrifice. In return, it is an honor and a privilege to show our appreciation by providing for their care when they are sick, old, or unable to care for themselves. It is a natural part of the life cycle in which many baby-boomers find themselves today-caring for their elderly parents. Dr. Mary S. Harris Reflections Tue, 27 Jan 2009 06:50:13 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=246&catid=14&Itemid=57 Have you or a family member been treated for cancer and wondered if a clinical trial would have expanded your treatment options? If so, you may not have gotten too far past the talking or thinking stage because you simply did not know enough about clinical trials to make a decision. The National Cancer Institute Clinical Trials Article Sun, 11 Jan 2009 01:37:53 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=245&catid=30&Itemid=47 The new year of 2009 ushers in an era of change, both good and bad. The good news is that we have a new President - Barack Obama -- a smart and dynamic African-American who promises to bring change to America. His presidency inspires pride, optimism, and hope. Yet, in this exciting era of change, we're in the midst of an economic recession. Dr. Mary S. Harris Reflections Mon, 29 Dec 2008 18:13:51 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=244&catid=35&Itemid=58 It's that time of year again-filled with many festive celebrations for many African-American families. Of course, along with these celebrations come the decadent desserts, bottomless cocktails and endless entrees. It can be difficult to be healthy during the holidays, but remember this: There is no need to deprive yourself of your favorite treats or abandon all the healthy habits you may have developed since last New Year's Day. This December, the National Cancer Institute (NCI) focuses on what you can do-as opposed to what you can't do-to have a healthy and happy holiday. National Cancer Institute General Health Fri, 12 Dec 2008 14:34:00 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=243&catid=17&Itemid=57 You may think we are not confronted with as many cigarette and smoking messages these days as we were in the 1960s and 1970s before cigarette advertising was banned over the airwaves. In one sense, that is correct. We will never see cigarette ads broadcast during the big game or while watching our favorite television drama or comedy. Yet, the stench of smoking is still in the air, thanks to subtle "smoking is cool" messages that are transmitted during concerts, sporting events, in the entertainment media and through other activities sponsored by tobacco companies that have perfected these clever new approaches to getting their brand names before the eyes and minds of many African Americans, including our youth.  Quite simply, smoking remains a serious problem in the African American community and a lot of the trouble can be attributed to the continued "seepage" of smoking glorification media messages into African American culture. the National Cancer Institute Addiction Article Sun, 30 Nov 2008 19:55:11 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=242&catid=30&Itemid=47 It's that time of year again-spend, spend, spend.  "Show how much you care", by spending money to buy things that you really don't need.  The more you spend, the more you care.  The retail merchants and their advertising teams pull out all the stops to ensure that living in a country where you can have anything, we should want everything - it's the American Dream.  If you can't afford it now, you can "charge it" and pay for it later. Point is, you can have it now-no sacrifice needed. Dr. Mary S. Harris Reflections Sun, 30 Nov 2008 19:42:11 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=241&catid=10&Itemid=54 Power to Prevent: A Family Lifestyle Approach to Diabetes Prevention Curriculum Helps African Americans Learn How to Eat, Move, and Live Smart to Prevent Diabetes Gladys Gary Vaughn Diabetes Article Sun, 16 Nov 2008 21:40:22 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=240&catid=40&Itemid=65 Programs from America's pharmaceutical companies are helping Americans in minority communities that are hit hard by rising health care costs. Today, according to the U.S. Census Bureau, more than one 1 in five African-Americans live without health insurance. For people with diseases - such as diabetes and cancer - it is very important to have access to doctors, medical tests and prescription medicines. However, without insurance it can be tough to get this necessary care. Forest Harper Paying for Healthcare Sun, 09 Nov 2008 11:57:58 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=239&catid=8&Itemid=54 Like many six-year-olds, Ashton Taylor loved watching the Disney Channel, enjoyed drawing and showed a passion for ballet and tap dance. Her energetic disposition; however, masked a medical menace: the blood disorder sickle cell disease. Lisa Ramirez-Johnson Blood Diseases Article Fri, 31 Oct 2008 10:08:44 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=238&catid=30&Itemid=47 When we think of weapons of mass destruction, rarely does food come to mind. Yet an examination of health statistics reveals that Americans-especially African-Americans-are literally eating themselves to death. According to the Centers for Disease Control, approximately 60% of Black men are overweight and 28% are obese. Black women fare much worse-with 77% overweight and 53% obese. Dr. Mary S. Harris Reflections Thu, 30 Oct 2008 10:02:25 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=237&catid=4&Itemid=53 Do you know someone affected by breast cancer-an aunt, sister, mother, wife or friend?  You are not alone.  One in eight women born today will learn they have breast cancer in their lifetime, according to the National Cancer Institute (NCI).  More unsettling: African-American women are more likely to die from breast cancer than any other ethnic group. the National Cancer Institute Breast Cancer Article Mon, 27 Oct 2008 05:05:27 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=236&catid=4&Itemid=53 During Breast Cancer Awareness Month, I think it is important that we take time to pause and realize that we must be vigilant each and every day about the dangers and risks of breast cancer. I think it is great that we have a month dedicated to raising awareness to breast cancer and the role we all must play in being there for the women we love. But as I was told many years ago, "breast cancer does not take a day off." I know we all know this intuitively, but do we actually incorporate what we need to do the other eleven months out of the year? Do men know how proactive they can be all year whether breast cancer has touched you or not? And, most important of all, do we practice what we preach about raising breast cancer awareness and doing what we can do? Marc Heyison Breast Cancer Article Mon, 20 Oct 2008 16:06:54 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=235&catid=4&Itemid=53 It was by far, the most shocking experience of my life. At age 16, just a sophomore in high school, I was showering for school one day when I felt a lump in my breast. Internally, I shrugged it off as if it were nothing. I didn't think anything of it and went on to school. I didn't even tell my mom. At this point there was no reason for me to suspect anything was wrong. I had no family history of breast cancer. I wasn't overly concerned because breast cancer was just not anything in my vocabulary. Nikia Hammonds-Blakely Breast Cancer Article Sun, 12 Oct 2008 18:19:21 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=234&catid=4&Itemid=53 {audio}articles/Triple_Negative_Breast_Cancer.mp3{/audio} Breast Cancer is an uncommon disease amongst African Americans but of those who do get diagnosed, the outcomes can be poor with an observation that stage for stage, African American women do less well as measured by recurrence and mortality rates when compared to women from other ethnic groups. Sharon T. Wilks, MD FACP Breast Cancer Article Sun, 21 Sep 2008 20:34:24 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=232&catid=4&Itemid=53 This audio presentation is an audio documentary on the subject of Breast Cancer. {audio}articles/breast-cancer.mp3{/audio} Journey To Wellness Breast Cancer Article Thu, 18 Sep 2008 23:08:21 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=231&catid=7&Itemid=53 This documentary in audio file format is very relevant to the issue of prostate cancer and black men. Journey To Wellness Prostate Cancer Article Tue, 09 Sep 2008 22:38:05 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=230&catid=7&Itemid=53 When it comes to prostate cancer, no one is harder hit by this disease than African-American men. African-American men have higher incidence rates and at least double the prostate cancer mortality rates compared to men of other racial and ethnic groups, according to the National Cancer Institute. Prostate cancer is clearly the number one cancer threat for African American men. The National Cancer Institute Prostate Cancer Article Sun, 07 Sep 2008 22:07:01 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=229&catid=30&Itemid=47 As our young people head back to school, it's important that we revert to our "roots" and put a modern twist on that conversation our parents so often referred to as the "birds and the bees". Dr. Mary S. Harris Reflections Mon, 01 Sep 2008 20:11:08 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=228&catid=20&Itemid=57 {audio}articles/Is_It_NDD.mp3{/audio} We love our children. We protect them from the dangers of drugs, strangers, illnesses - anything that may cause them harm - but what about protecting the development of their brains? Most children are not getting the required nutrients they need for proper cognitive growth. From my own experience, more than half of children I see with learning or behavioral problems have histories of poor nutrition. Dr. Bill Sears Childhood Health Article Wed, 06 Aug 2008 18:30:10 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=227&catid=30&Itemid=47 You're a young African American woman with the aching, swollen joints of someone twice your age. You're tired all the time - and hot. You've got tender glands and a sensitivity to light that has you reaching for sunglasses whenever you're in daylight. You've developed a rosy-red rash across the t-zone of your face, your hands and upper back. When you take a long, deep breath your chest often hurts and there's an unusual amount of hair in your comb and hairbrush. What is going on? Dr. Mary S. Harris Reflections Wed, 30 Jul 2008 13:14:09 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=214&catid=30&Itemid=47 Recently, PBS aired a documentary titled "Caring for Your Parents." The subject matter hit close to home-not just for me, but also for many of my friends. The program did a good job portraying the struggles, challenges and conflicts families often experience when trying to provide the best care possible for their aging parents and loved ones while maintaining their own families, careers and friendships. It's a full time job. I would have loved to have seen an African-American family profiled, but the commonality of the experience-regardless of ethnicity - is universal. The double crisis is providing quality care for the elderly while also offering support and relief to caregivers. Dr. Mary S. Harris Reflections Tue, 01 Jul 2008 05:00:00 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=226&catid=30&Itemid=47 If you get a strange, queasy feeling at the thought of your body's organs living inside of another after your death, you're not alone. Overcoming a sense of unease about organ donation may be difficult, but consider these facts: Over 90,000 people are currently waiting for lifesaving organ transplants - more than 27% are African American. Blacks - just 12% of the overall U.S. population - represented 25% of those who died in 2004 while waiting for an organ transplant. African Americans are four times more likely than Whites to develop kidney failure - a condition that makes kidneys the organs needed most often. Thirty five percent of those awaiting kidney transplants are African American. On average, 17 people of all racial and ethnic groups die each day waiting for an organ transplant. As a group, African Americans have historically resisted becoming organ donors. Religion and culture may explain why - and certainly our long history of social, economic and political oppression has left many suspicious of any act that might be viewed as exploitative. Questions such as what and how a patient gets on organ donor lists; who actually receives available organs; and issues around priority, ie. How far down on the list you are to receive an organ - are all legitimate areas for inquiry. But our reluctance and caution should not continue to contribute to the needless deaths of family, friends and members of our community who could receive a second chance at life with a vital organ that we could contribute. As long as Blacks continue to lead other groups in most lethal disease types, organ donations will remain a necessary and viable option to extend our lives. Finding a suitable organ match increases when prospective donors are screened from members of the same racial group, so survival for many at-risk Black patients depends on organ donations from within our own families and community. Talk with your family about your decision to become a donor. Fear and suspicion around this issue can be overcome through personal research and dialogue. Just one organ donor can save or improve 50 lives! Consider marking the organ donor box on your driver's license, tell your family of your decision to become a donor, then consider how grateful you'd be if you were one of the 50 who is waiting. If you, a loved one or neighbor are waiting for a transplant or have had an organ transplant, your story may offer comfort to those who need this procedure or prompt someone to sign-up as a donor. Be brave, tell your story, post your comments, and help to save a life. With you on your Journey to Wellness, Dr. Mary S. Harris Dr. Mary S. Harris Reflections Mon, 30 Jun 2008 17:54:05 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=225&catid=30&Itemid=47 "If only our love could protect Black men from their biggest threats: poor health followed too often by senseless early deaths."If we didn't have enough examples - our daddies, brothers, husbands and sons - Barack Obama has exploded onto the world stage to again remind Black women why we love Black men. With moves as smooth as the Temptation's, good looks as vulnerable, strong and sweet as Denzel's and voices as dark with purpose and courage as Malcom's and Martin's, Barack and all Black men have a permanent hold on our hearts. If only our love could protect them from their biggest threats: poor health followed too often by senseless early deaths. Dr. Mary S. Harris Reflections Mon, 09 Jun 2008 14:03:09 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=224&catid=3&Itemid=53 Four African-American men, best friends since childhood, grew up in the same neighborhood in New Orleans, went to the same schools, the same church, and fought cancer at the same time. Preston Edwards General Cancer Article Fri, 06 Jun 2008 17:21:43 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=223&catid=13&Itemid=55 The date was February 24, 2001. In exactly seven days, I was going to turn thirty-nine years old. Hard to believe that time had passed so quickly. I'd enjoyed a stellar college career, won the Heisman Trophy, finished up my professional days as the number two player in all-purpose yardage (number one if you considered, which the NFL didn't, my yards earned in the USFL), represented my country in the 1992 Winter Olympics in Albertville, France, been paid millions of dollars for playing a game, and earned millions more from endorsement deals. I'd been able to help family and friends, met with presidents and business leaders, was married to the only woman I'd ever loved, had a son I adored. Considering all that, what was about to happen made little sense to me then, and only now can I understand my actions at all. Herschel Walker Faith & Wellness Fri, 06 Jun 2008 17:13:39 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=217&catid=20&Itemid=57 An American proverb cautions that "More die of food than famine" - which apparently rings true considering the state of the nation's waistline, particularly our children's. Childhood obesity is at epidemic levels, and nowhere is this problem more acute than in the African American community. Sandi Kemmish Childhood Health Article Fri, 23 May 2008 15:24:39 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=211&catid=27&Itemid=57 Depression is a highly common medical condition affecting nearly one out of 10 adults each year, and twice as many women as men. African Americans are no exception. Depression can cause long-standing changes in feelings, self-esteem, activity level and even sleep and appetite. Depression is treatable with medication, psychotherapy and other treatments, which result in 80-90% of people eventually responding well and almost all gaining some relief from their symptoms. However, African Americans carry a heavy burden when it comes to depression because they are less likely than Caucasians to seek mental health services or to receive proper diagnosis and treatment. They are also more likely to have depression for longer periods, resulting in greater disability. Annelle Primm, M.D., M.P.H. Mental Health Article Wed, 14 May 2008 07:50:12 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=138&catid=40&Itemid=65 African Americans are the second largest uninsured group in the United States. The vast majority represent working Americans, families, single parents, the elderly - people who need and should have access to quality health insurance programs. Phil Lebherz, Executive Director Paying for Healthcare Tue, 29 Apr 2008 11:20:36 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=53&catid=13&Itemid=55 I always associate the holidays with food, sports, family, talking, laughing, seeing old friends, shopping and just having fun. After everything is said and done, many of us celebrate New Years Eve in church to insure we start the year off right. While speaking with friends, I began to notice that many of their "New Years resolutions" had to do with losing weight, or getting in shape, becoming more organized, spending more time with the family, being a better parent, changing jobs and so on. Even though some of the resolutions were admirable, my friends had no concrete plans to help accomplish what they so adamantly claimed they wanted to do. I also noticed that many people's goals to improve in the upcoming year did little to confront or challenge the personal issues they were dealing with. "Starting with me in 2003" carries the task of really looking at you before seriously undertaking any personal journeys. Journey To Wellness Faith & Wellness Tue, 29 Apr 2008 11:04:25 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=66&catid=23&Itemid=57 Can I age in place? As the baby boomer generation ages, many older Americans are asking themselves this very question. Unfortunately, many of our elderly population are finding they have to leave their homes to receive necessary care in their latter years, giving up their independence and self-empowerment along the way. This forced relocation can cause significant stress not only on the individual but also on friends and family members who love them. Carsten Trads, President of Clarity Elder Care Article Sat, 12 Apr 2008 00:53:44 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=22&catid=18&Itemid=57 Allergies and Asthma are on the rise in African-American communities, nationwide. Sniff. Cough. Sneeze. Wipe. And if you live in a city like I do where the average pollen count on a spring day is 1200 or above, I bet you're doing all of the above...a lot! City or country dwellers, most Black people have seen springtime pollen cover outdoor objects with a pea green dust. While that type of pollen may not cause an allergic reaction, it does show how pervasive most pollen spores are, whether we can see them or not. Even if you're not a regular allergy sufferer, a high pollen count can make life miserable for a short period or for the whole season. Journey To Wellness Allergies Article Wed, 02 Apr 2008 11:12:25 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=72&catid=17&Itemid=57 Here's some sad news: cigarette smoking remains the leading cause of Lung Cancer, and Lung Cancer remains a leading killer of African-American men and women. Here's the good news: fewer young people are starting to smoke and social pressure in the form of smoking bans in public places and prohibitions against television advertising are helping people quit. Journey To Wellness Addiction Article Wed, 02 Apr 2008 11:11:39 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=165&catid=3&Itemid=53 Many of the estimated 37,000 Americans diagnosed with pancreatic cancer in 2007 didn't even know what the pancreas was or what function it played in their bodies. They soon learned that the pancreas is an important gland that is vital to proper digestion and maintenance of blood sugar levels. The pancreas produces enzymes needed to help break down food so the body can absorb nutrients and minerals. It also produces the hormones that control the level of sugar in the blood. Pancreatic cancer occurs when something goes awry with cells in the pancreas, causing uncontrolled cell growth and the ability of these cancer cells to invade other tissues and organs. Journey To Wellness General Cancer Article Tue, 01 Apr 2008 08:14:37 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=189&catid=30&Itemid=47 In 1987, the third week of April was designated as Minority Cancer Awareness Week. Since its inception 21 years ago, this week has promoted increased awareness of prevention and treatment among those segments of the populations-minorities and the poor-- at greater risk of developing and dying from cancer. Awareness of cancer risk factors and the benefits of early detection and treatment are widely promoted through all types of media. The problem of cancer among African-Americans is discussed in conferences and professional roundtables on health disparities-everyone offering their observations and reasons for the continuing dismal statistics. Yet, despite numerous cancer awareness campaigns and efforts promoting early detection and treatment that have targeted our community, African-Americans continue to have the highest overall cancer incidence and mortality rates when compared with other segments of the population-especially whites. Dr. Mary S. Harris Reflections Tue, 01 Apr 2008 08:04:43 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=33&catid=29&Itemid=57 Waking up to smell the roses is a wonderful way to greet the morning, but if you've been tossing, turning and gasping for air all night, you may feel more like crawling back under the covers to hide from the light of day. Does this exhausting scenario sound like you? You may have a sleep disorder, so stop yawning and perk up. Help is on the way. Journey To Wellness Sleep Disorders Article Wed, 19 Mar 2008 11:41:38 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=166&catid=10&Itemid=54 When it comes to diseases, diabetes is one of the nastiest. Poorly managed, diabetes has a host of scary and debilitating conditions that can profoundly affect a person's ability to live a normal life. On average, diabetes reduces life expectancy by 10 - 15 years and causes 215,000 deaths annually. Kidney disease, blindness, greater risk for heart attacks, strokes, Alzheimer's disease and amputations are all complications of diabetes. Dawn Swidorski Diabetes Article Sat, 08 Mar 2008 09:04:41 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=167&catid=23&Itemid=57 African-American and Hispanic caregivers of people with Alzheimer's disease are significantly more likely than caregivers of other races to consider the disease a normal part of the aging process and dismiss its symptoms as part of getting older, according to the Alzheimer's Foundation of America's (AFA) second ICAN: Investigating Caregivers' Attitudes and Needs survey. This gap in understanding sheds light on the reasons for delay in diagnosis and treatment, which is an unnecessary setback for caregivers and individuals with the disease alike. Alzheimer's Foundation of America (AFA) Elder Care Article Sat, 08 Mar 2008 09:03:24 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=164&catid=35&Itemid=58 You work out, eat right and get plenty of sleep. So why the fatigue, headaches and serious mood swings? Your environment may be making you toxic. How can you tell if you're toxic? From where you live to what you buy, your everyday choices often dictate your risk. You may be thinking, "Is being "toxic" really an issue that needs my time and attention?" and "Isn't my body already built to eliminate what is doesn't need?" While it's true that your body comes equipped with a built-in cleansing system, that delicate orchestra of organs runs the risk of becoming overextended when bombarded with too many nasty substances. And it's easy to overload. Dr. Beverly Yates, ND General Health Sat, 01 Mar 2008 12:34:21 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=163&catid=35&Itemid=58 The National Medical Association is a physician organization that is keenly aware of the healthcare problems facing the African American community. Since 1895, the NMA has worked to advance the wellbeing of African Americans through education, advocacy, and health policy. Today, it represents the interests of more than 30,000 African American physicians as well as millions of healthcare consumers. Nelson L. Adams, M.D., President the National Medical Association General Health Sat, 01 Mar 2008 12:33:41 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=160&catid=23&Itemid=57 What some in the medical community and media are now calling "Caregiver Stress Syndrome" is the physical and psychological impact of chronic stress and the demands associated with caregiving. Research on caregivers has been ongoing for 25 years, and we have found repeatedly that many family caregivers suffer serious physical and mental symptoms as a result of the stresses of caregiving. Those symptoms include constant fatigue, sleeping difficulties, depression, anxiety, memory problems, high blood pressure, migraines, and lowered immune functioning resulting in higher susceptibility to infection. Caregivers are also more likely to neglect their health and mental health because of their caregiving responsibilities. Taken together, this cluster of symptoms and behaviors is sometimes referred to as "caregiver stress syndrome." Richard C. Birkel, PhD, Executive Director, Rosalynn Carter Institute for Caregiving Elder Care Article Sat, 01 Mar 2008 12:32:22 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=159&catid=20&Itemid=57 Researchers and health experts have sought unsuccessfully for years to determine why African American women suffer significantly higher infant mortality rates than their white counterparts. As this gap between black and white infant deaths continues to expand, it is time to adopt new approaches towards addressing this paradox. Gina Wood Childhood Health Article Sat, 01 Mar 2008 12:30:19 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=157&catid=10&Itemid=54 Change happens. It can be good or bad...it's how you handle it that matters. Fourteen years ago, my life changed radically, when I learned that I had type 2 diabetes, a disease that affects more than 18 million Americans. That diagnosis gave me a second chance at life. Journey To Wellness Diabetes Article Sat, 01 Mar 2008 12:28:47 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=156&catid=11&Itemid=54 On December 1st, communities of all socioeconomic backgrounds will come together to commemorate yet another World AIDS Day. And, while there have been many advances in response to the HIV/AIDS epidemic over the past two decades, the fight to rid the world of HIV/AIDS continues. HIV/AIDS is a constant dialogue that requires strong and committed leadership that must be demonstrated at every level to get ahead of the epidemic-in families, in communities, in countries, and internationally because people are still dying. Seniors are dying at alarming rates! Angie Boddie, NCBA HIV/AIDS Article Sat, 01 Mar 2008 12:27:25 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=152&catid=26&Itemid=57 The National Medical Association (NMA) and Amgen are working together to address the high prevalence of chronic kidney disease (CKD) among African Americans. Amgen, a biotechnology company, has provided unrestricted grants to the NMA to educate and screen those at-risk for CKD. The NMA is a medical society representing the interests of more than 30,000 African-American and minority physicians. Emily Hartman Kidneys Article Sat, 01 Mar 2008 11:00:56 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=151&catid=35&Itemid=58 From the first slap on a baby's rear to the labored breaths of a terminal illness - at both ends of life and everywhere in between, pain is part of the human experience. But must we endure excruciating, ongoing pain when disease is present? Advocates of palliative care say a resounding "no!" Palliative care (the term comes from the Latin word palliare or "to cloak") is a disease treatment approach that aims to reduce the severity of disease symptoms, relieve suffering and improve the quality of life in patients with serious illness. Sherekaa Osorio General Health Sat, 01 Mar 2008 10:59:07 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=148&catid=28&Itemid=57 An extremely low-fat diet rich in fruits, vegetables and fiber neither reduces the risk of breast cancer recurrence in women, nor increases the chance for survival any more than the nationally recommended "5-a-day," according to a pivotal study published in the July 18 issue of the Journal of the American Medical Association. The Center for Research on Minority Health Nutrition Article Sat, 01 Mar 2008 10:58:13 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=142&catid=40&Itemid=65 A little known and under utilized VA benefit can represent up to $1801.00 a month for a veteran and spouse to help offset the cost of care and residence. These additional monies can make the defining difference in the choices available for proper care and assistance for those in need. "Aid and Attendance" is a Pension Benefit available through the Department of Veterans' Affairs that can financially assist veterans and their spouses who require assistance with daily living, including eating, dressing, bathing, etc. Debbie Burak Paying for Healthcare Sat, 01 Mar 2008 10:32:11 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=137&catid=20&Itemid=57 I wish that I could reach out and make everyone who reads this feel, really feel the fear and absolute powerlessness that a child like me felt. That I still feel. An adult-someone you know, someone you trust-forces you to do something sexual. Maybe he waits until you and he are alone in the house. Maybe he sneaks into your bedroom at night when everyone else is sleeping. This was my terror as a child. Dealing with the boyfriends that Mom brought into the house; sexual predators in my own home. Carla St. Rose-Rein Childhood Health Article Sat, 01 Mar 2008 08:40:51 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=128&catid=24&Itemid=57 Like many diseases, vision problems disproportionately affect African-Americans. Glaucoma, a condition where the fluid pressure inside the eye is too high, is one of the leading causes of blindness for Americans. However, glaucoma is five times more common in African-Americans than Caucasians and four times more likely to cause blindness. Derrick L. Artis, O.D., M.B.A. Eyesight/Vision Article Sat, 01 Mar 2008 08:39:41 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=2&catid=11&Itemid=54 Here are two questions I hate to ask: Why is the rate of new AIDS cases among black women 20 times that of white women and Why do African-American women account for 85% of all new AIDS infections in this country? Journey To Wellness HIV/AIDS Article Sat, 01 Mar 2008 08:36:34 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=162&catid=27&Itemid=57 Alzheimer's Association and American Heart Association Join Forces to Educate (CHICAGO) Feb. 12, 2008 - A recent survey commissioned by the Alzheimer's Association and the American Heart Association found that, among African-Americans, two out of three (61 percent) expressed concern about developing heart disease, and two out of five (40 percent) expressed concern about developing Alzheimer's. However, only about one in 20 (6 percent) are aware that heart health is linked to brain health. Journey To Wellness Mental Health Article Thu, 28 Feb 2008 07:56:15 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=161&catid=35&Itemid=58 Among the many wrongs afflicting the U.S. health care system is the seemingly intractable problem of racial inequality and unfairness. A half-century after schools were ordered desegregated and more than 40 years after the passage of the 1964 Civil Rights Act, racial disparities continue to pervade our system for treating the sick, injured and dying. Equally troubling is the lack of attention and resources given to promoting health and wellness in communities of color. Gina E. Wood General Health Thu, 31 Jan 2008 06:22:58 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=186&catid=30&Itemid=47 Each year I, and almost everyone I know, will make New Year's resolutions. We will all resolve to lose weight (often the same 10 pounds we resolved to lose last year), exercise regularly, stop smoking, eat a healthier diet, get more rest, and minimize the stress in our lives. This is a time when we all resolve to "do better." Dr. Mary S. Harris Reflections Tue, 01 Jan 2008 09:50:09 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=158&catid=35&Itemid=58 Forty years ago, Dr. Ron Karenga, a civil rights activist and college professor, created Kwanzaa to introduce seven values common among most African societies to African Americans and the world. When activated, these important values can strengthen family, community and culture among Black men, women, children and family / community groups of all kinds. Kwanzaa is a not a religious observation, but can certainly be viewed as a celebration of spirituality. Kwanzaa is not an alternative to Christmas, but because it is observed as Christmas ends, it provides opportunity for seven days of festivity for family and friends. Kwanzaa invites participants to meditate on and interpret its values in ways that are relevant to our individual and collective goals. Sherekaa Osorio General Health Sat, 22 Dec 2007 06:28:07 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=185&catid=30&Itemid=47 Every year, Americans spend millions of dollars on Christmas gifts. Many are things advertisers have convinced us we really need but in fact, we don't. Expensive gift-giving may not be the best way to show how much you really care. If you want to show someone your love and concern, why not give them something that will contribute to their good health and well-being throughout the coming year? Following are gift suggestions for any budget that really are worth giving. While these gift ideas may lack the "bling" factor, they do say "I love you, I care about you and I want to have you around for many more years." What could be a more sparkling gift idea than that? Dr. Mary S. Harris Reflections Sat, 01 Dec 2007 14:23:50 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=183&catid=30&Itemid=47 Well, it's October-Breast Cancer Awareness Month again, and not much has changed for African-American women since this time last year. In fact, the news is worse. The American Cancer Society estimates that in 2007, approximately 19,000 Black women will be diagnosed with breast cancer, and about 5,800 will die from the disease-roughly 200 more than last year's projected number of 5,600. Moreover, Black women still die from breast cancer at a higher rate-36% higher death rate-than their white female counterparts. Dr. Mary S. Harris Reflections Wed, 31 Oct 2007 10:05:54 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=76&catid=23&Itemid=57 "The long goodbye" is a phrase Nancy Reagan used some years ago to describe the process she and her family were experiencing as the late president Ronald Reagan battled Alzheimer's disease. It's a sad and highly appropriate term because Alzheimer's is a progressive, degenerative disease that kills very slowly. As the disease develops, brain cells die destroying short and long term memory of people, places and events. In the final stages of Alzheimer's, even the neuro-response system that controls automatic bodily functions like respiration is affected. Journey To Wellness Elder Care Article Mon, 29 Oct 2007 11:43:25 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=155&catid=35&Itemid=58 The first thing that comes to mind for most people around the Thanksgiving holiday is probably a table full of good food, a house full of family and friends, and day-long football games. Thanksgiving is a day to consider all of the blessing in our lives. While being thankful for family, prosperity, and a roof over our heads tend to be at the top of the list for most people, there are a whole host of other things that we should not forget about-namely just being thankful that we are alive, and that tomorrow might just lend itself to try something new, say a kind word to someone, apologize if you must, laugh a little louder, smile, smell the air, or join an exercise class. Angie Boddie, NCBA General Health Mon, 29 Oct 2007 10:21:09 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=154&catid=4&Itemid=53 Calling all women and (men) too, October is BREAST CANCER awareness month! If you have noticed any changes in your breasts, make an appointment with your physician or healthcare provider NOW! Breast cancer affects one in eight women during their lives. Being female is the most significant risk factor for breast cancer. It kills more women in the United States than any cancer except lung cancer. Although men can develop this disease, it is about 100 times more common among women. Male breast cancer makes up less than 1 percent of all cases of breast cancer, and is usually detected in men between 60 and 70 years of age. Whether you are male or female, getting tested regularly for breast cancer is the best way to lower your risk of dying from the disease. Angie Boddie, NCBA Breast Cancer Article Sat, 29 Sep 2007 13:21:36 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=153&catid=4&Itemid=53 "No! I'm not going back to the doctor! I'm too scared! Every one of my relatives who got cancer-died! Cancer medicines didn't help them so why should I think they'll help me. I don't want to leave my children! I don't want to die!" Six months after her diagnosis, Asia* had done nothing about the lemon-sized lump in her breast. In her mind breast cancer was an automatic death sentence and fear had robbed her of any hope for life. I was asked to help convince her to get treatment. Because so many beautiful, vibrant Black women are dying senselessly of breast cancer, losing yet another young Black mother, sister, or friend because of fear was then and is now totally unacceptable. Breast cancer is treatable and the fear associated with it is fully conquerable! Ladies, we can fight it and win! Delores Burgess Breast Cancer Article Sat, 29 Sep 2007 13:18:07 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=182&catid=30&Itemid=47 So often, I talk with people who have been for a doctor's visit and cannot remember any of the details of the information they received. They don't know the name of their ailment; they don't know what tests were ordered; they have no idea of the medication prescribed. If I ask them why they didn't ask their doctor for a detailed explanation, they'll say things like "Oh, she so busy, I didn't want to take up her time." Or "I really didn't know what to ask him." Or "I thought I understood when she was telling me, but I've forgotten most of it since I left the office." In other words, they've just paid their hard-earned money for an expert opinion they cannot understand or explain to anyone (including themselves). This does not make a lot of sense. You owe it to yourself to understand what's going on with your body and what you've paid your money for. When you visit the doctor, here are some things to keep in mind that will help you leave a satisfied customer. Dr. Mary S. Harris Reflections Sat, 01 Sep 2007 09:06:36 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=150&catid=15&Itemid=56 Just when you think you've got your budget in place for the next month or two, something happens: those good old unexpected medical costs. People often have routine office visits and suddenly learn their visit is not so routine after all. Angie Boddie Healthcare Costs Article Tue, 28 Aug 2007 10:15:11 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=181&catid=30&Itemid=47 No Pain, No Gain: Time for a New Mental Mantra When trying to get in shape, our most powerful ally is not a diet drink, a pill, or a personal trainer. Our most powerful ally is our mind. Yes, it all begins in your head with you playing the mental tape for your success or failure. That's why the slogan of "no pain, no gain" never really appealed to me. It's the emphasis on the "pain" that turns me off. This slogan inserts a negative message into your mental tape recorder so that you expect to associate a negative experience (pain) with your efforts to get in shape. Pain most often serves as a deterrent to doing something, not a motivator. This common mantra that programs our subconscious to anticipate and embrace pain in order to achieve a positive outcome, may in fact, be responsible for thousands of people choosing to forego fitness because of the "pain factor." Dr. Mary S. Harris Reflections Thu, 02 Aug 2007 05:37:40 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=149&catid=27&Itemid=57 Have you ever needed to just chill out? With the hurried busyness of our often chaotic and hectic lifestyles, most of us underestimate the power of what it means to just chill out and relax. For varied reasons, we move at warp speed these days. Most of us literally move from place to place, rarely taking the time to slow down, relax and rejuvenate our bodies and minds. Angie Boddie, NCBA Mental Health Article Tue, 24 Jul 2007 05:20:36 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=147&catid=28&Itemid=57 The facts are the facts. Just like a majority of Americans, African-Americans are becoming more and more overweight and obese than ever before. Like a majority of Americans, African-Americans are also suffering from the consequences of overweight and obesity such as heart attacks, strokes, and type 2 diabetes at an earlier age. The fact that increases in overweight and obesity cuts across all ages, racial and ethnic groups, and both genders indicates that this health care problem is a national priority. What is even more amazing about the current health trends is that not only are too many African-Americans losing their lives due to overweight and obesity but also too many African-Americans are not making the connection between food choice, obesity and chronic disease. Eric J. Bailey, Ph.D., M.P.H. Nutrition Article Thu, 19 Jul 2007 06:50:03 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=180&catid=30&Itemid=47 Like so many of you, my days are filled with work, meetings, family responsibilities, caring for elderly parents, and just running the errands of everyday life. We tell ourselves that sooner or later, we'll get to whatever it is that we "really want to do." We take tomorrow for granted and assume that time for fun can be deferred to our "retirement" years. Dr. Mary S. Harris Reflections Sat, 07 Jul 2007 06:57:35 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=146&catid=35&Itemid=58 During their monthly menstrual period, many women experience various physical symptoms brought about by hormones and by cramping of the uterus. These symptoms seem to vary from woman to woman and from cycle to cycle, but often include abdominal cramping. Regardless of what you experience, pay attention to your monthly period because what you perceive as ordinary menstrual cramps may in fact be something else. That nagging pain in your side or those persistent cramps may be a warning sign of a developing problem. Angie Boddie, NCBA General Health Fri, 29 Jun 2007 04:48:30 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=179&catid=30&Itemid=47 How timely is this? June is Men's Health Month and someone sends me an article about Thomas Farrington, Founder of Prostate Health Education Network (PHEN ) and his efforts to get FDA approval of Provenge-the first ever prostate cancer vaccine. It is understandable that Mr. Farrington would have great interest in seeing such a drug approved (as would we all), given the high incidence and mortality rate of prostate cancer experienced by Black men-where mortality is nearly two and half times higher for Black men than white men. The thought of a vaccine seems like a life-raft that would rescue Black men from a sea of treatment options for the disease-none of which are without their shortcomings. Dr. Mary S. Harris Reflections Fri, 29 Jun 2007 01:53:20 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=145&catid=35&Itemid=58 Did you know that there are no wrong questions to ask when it comes to talking with your doctor about your health? You hold the key to the quality of health care you receive. One of the most important things that you can do to improve your health care is to take an active role in it and to be prepared for every medical appointment. Dr. Francis Chesley General Health Thu, 28 Jun 2007 06:06:34 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=143&catid=12&Itemid=54 According to the National Stroke Association, African-Americans are almost twice as likely to suffer from a stroke than Caucasians. Every 45 seconds, someone in the United States has a stroke, with about 700,000 strokes occurring each year. Of these occurrences, up to 85 percent of stroke patients experience some degree of impairment in arm and hand mobility and function. These disabilities make many physical tasks such as tying shoes, cutting food, dialing the phone, driving, working or caring for children or grandchildren extremely difficult. The inability to complete simple tasks undermines a patient's independence and can lead to frustration on a daily basis. Dr. Randall Benson, M.D. Hypertension Article Thu, 07 Jun 2007 05:27:24 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=144&catid=35&Itemid=58 We have all experienced pain at one time or another. Pain can be defined as anything that makes you feel physically, mentally, or emotionally uncomfortable; a noticeable difference from the way you normally feel. Pain is typically categorized into two broad areas: acute and chronic. According to Ann Berger, MSN, MD and C. B. DeSwaan, acute pain is easier to diagnose and treat than chronic pain. It usually occurs after an injury and people in this state look like they are in pain. This type of pain usually disappears when the injury heals. If you break your nose in a fall or cut yourself, you probably feel the pain pulsing like a silent alarm throughout your body. With acute pain, your heart rate, respiratory rate, fight-or-flight response, and sweating increase. While acute pain is severe, the good news is that it lasts a relatively short time. Conversely, chronic pain is not one thing, but a condition that varies depending on the person. The variables include where the pain is, what its cause is, and how an injury heals. In some cases, the pain is simply inexplicable. However, one description is consistently true: all chronic pain is long-term pain that persists even after healing has occurred or when the condition that is causing the pain does not go away. Angie Boddie, NCBA General Health Thu, 07 Jun 2007 05:22:33 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=141&catid=15&Itemid=56 Nearly 30 percent of an estimated 45 million uninsured Americans are eligible for government-sponsored health coverage but are not aware of such programs or have difficulty reaching them. Philip Lebherz Healthcare Costs Article Sat, 05 May 2007 04:34:18 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=140&catid=35&Itemid=58 Black women in the United States have a greater burden of illness than white women. For example, black women are more likely to die of cancer, heart disease, and stroke, and they more often develop hypertension, diabetes, uterine fibroids, and lupus. To eliminate these differences, the causes must be understood. To that end, investigators at Boston University and Howard University Cancer Center have been conducting a study of the health of African American women from across the United States, the Black Women's Health Study (BWHS). The largest study of U.S. black women's health yet conducted, the BWHS began in 1995 when 59,000 black women completed health questionnaires. Invitations to participate in the study had been mailed to subscribers to Essence magazine, friends and relatives of early respondents, and members of the Black Nurses' Association and the National Education Associations. The study design involves following this group of women over time to learn who remains healthy, who develops illness, and what factors are related to the development of the various illnesses. Since 1995, participants have completed questionnaires every two years to update information on their health. Some participants have also provided mouthwash samples, which are a source of DNA that can be used to study the genetic basis of health and disease. The main support for the study comes from the National Cancer Institute and several other institutes of the National Institutes of Health. Lynn Rosenberg, Sc.D. General Health Sat, 05 May 2007 04:32:57 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=178&catid=30&Itemid=47 May is Mental Health Month, which opens the door for me to talk about a health problem that is all too often overlooked or brushed under the carpet in our community-mental illness. Recently, I was watching a television comedy program in which one young lady questioned her girlfriend about her need to visit with a psychologist/therapist. To paraphrase her comment, she admonished her friend saying "Black people don't go to therapy, they go to church!!" While this may have garnered a laugh from the audience, I found the dialogue troubling-and not the least bit funny. The fact is, this type of ridicule is exactly what keeps so many of our brothers and sisters in needless mental crisis, when they could be helped by a qualified mental health professional. Dr. Mary S. Harris Reflections Wed, 02 May 2007 19:47:26 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=139&catid=35&Itemid=58 Women are the heart of the family, and are the primary decision-makers when it comes to health and health care for those they love. That's why health journalist, Andrea King Collier, co-author of The Black Woman's Guide to Black Men's Health says that black women are key to improving the health of the men in their lives. Andrea King Collier General Health Thu, 26 Apr 2007 02:43:14 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=177&catid=30&Itemid=47 So much has been made about the role of culture and health disparities. University professors have documented the fact that race, ethnicity, and socioeconomic status are major contributing factors to the excessive illness and death experienced by African-Americans. No doubt these factors do play an important role in the health disparities of Blacks and other ethnic minorities. However, these factors do not absolve us from taking personal responsibility for our health, nor do they negate the benefits of eating right, exercise, and maintaining a positive mental attitude. Dr. Mary S. Harris Reflections Tue, 03 Apr 2007 20:19:14 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=136&catid=27&Itemid=57 Have you ever had a problem or a crisis in your life-one so burdensome that you needed to talk to someone? Seemingly, the longer you live, it seems inevitable that you will have a problem requiring a listening, compassionate, and understanding ear. Angie Boddie, NCBA Mental Health Article Tue, 27 Mar 2007 05:30:20 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=176&catid=30&Itemid=47 I've been asked repeatedly by my friends and colleagues to weigh on the issue of the cervical cancer vaccine. The questions have been endless and their opinions often emotional: "Is this a good thing?" "This is another ploy by the drug companies to make money!" "Should the vaccine be mandatory-especially for Black women? "Doesn't this new vaccine just encourage young women to have sex?" Enough of this babble-let's examine the facts. Dr. Mary S. Harris Reflections Thu, 01 Mar 2007 08:14:15 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=134&catid=6&Itemid=53 March is Colorectal Cancer Awareness Month. If you're African American, you have higher odds of being diagnosed and dying from the disease than other population groups. It's the third most common cancer among Blacks and the second leading cause of cancer deaths in the United States for men and women of all races combined. Journey To Wellness Colon Cancer Article Thu, 01 Mar 2007 05:32:24 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=135&catid=35&Itemid=58 March is Women's History Month - a time for us to celebrate "her story"- an opportunity to remember the accomplishments of women who have come before us, those who dared to be different, and those who said "no" while the vast majority conformed to male standards. Traditionally, "history" means political history-a chronicle of key events and of leaders, primarily men who influence how a story will be told. But, women's history ("the new social history") speaks to a broader spectrum of American life, including such topics as ethnicity, wealth, health, marital status, employment, etc. In the pursuit of "living well", The National Caucus and Center on Black Aged, Inc., (NCBA) would like to encourage African-American women to create a legacy of good health. Angie Boddie, NCBA General Health Mon, 26 Feb 2007 11:04:08 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=175&catid=30&Itemid=47 It's almost a certainty that everyone wants to be rich-or at least wealthy. But most people don't realize that a major factor in creating and sustaining wealth is good health!! That's right-staying healthy is a major contributing factor in your financial bottom line--and here's why. The statistics for African-Americans with regard to health are dismal-with high rates of obesity, cancer, HIV/AIDS, cardiovascular disease, hypertension and kidney disease. These illness cost us money in terms of lost productivity (can't work, so we don't get paid); higher insurance rates; medication and hospitalization costs; and worst of all-shorter life spans-so we don't get to collect our hard earned pensions, Social Security, and other retirement benefits. Black men have the shortest projected life-expectancy-66 years versus 74 years for white males; Black women also have a shorter projected life expectancy (74.4 years) than white women (79 years). This is not money that the "white man" has stolen or cheated us out of-we're cheating ourselves because this is money that we lose because of our own poor health behaviors. Dr. Mary S. Harris Reflections Thu, 01 Feb 2007 14:43:07 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=133&catid=19&Itemid=57 African Americans who have suffered a heart attack consider their experience a "wake-up call" that leads to re-evaluating priorities, growing closer to faith, and recognizing the importance of strong heart-health behaviors, according to new survey findings announced in January by the National Medical Association (NMA). While a majority of those surveyed view their heart attack as a second chance at life, the results surprisingly indicate that nearly 30 percent of African Americans are not doing everything they can to avoid another heart attack. In fact, according to the survey findings, 27 percent of African-Americans do not take their heart medications exactly as prescribed by their physicians after their heart attack. The National Medical Association Cardiovascular/Heart Article Tue, 30 Jan 2007 08:47:59 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=132&catid=35&Itemid=58 Every February we tend to remember Dr. Martin Luther King Jr., Malcolm X, Medgar Evers, and the other freedom fighters who paved the way for racial equality. Unfortunately, we often do not speak the names of the African-American sojourners who helped give us access to medical treatment and care. While some African-Americans still face barriers to quality medical care, it is important for every person of color to remember the names and accomplishments of the African-American doctors, clinicians, and researchers who worked unceasingly to eliminate racial and health disparities while improving the health and overall quality of life for all Americans. Angie Boddie, National Caucus and Center on Black Aged General Health Tue, 30 Jan 2007 08:34:27 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=131&catid=27&Itemid=57 Mary was captain of the high school cheerleading squad and John was the star running back of the football team. They seemed destined to be with each other. As a matter of fact, it seemed as if they were soul mates. John always seemed to dote on Mary. He didn't want anyone to talk to Mary and she believed that it was all about love. He would tease her every now and then by calling her names, even in front of others. Dr. Joyce Morley–Ball Mental Health Article Mon, 15 Jan 2007 08:49:44 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=130&catid=5&Itemid=53 A targeted national program including widespread media coverage has increased awareness of breast cancer in the black community, but another group of cancers that strike thousands of African-American women each year has received little attention. Cervical cancer accounts for approximately 13,000 of all new cancer cases among women each year. Some 4,400 women will die each year due to cervical cancer. While the incidence of cervical cancer has steadily decreased over the last three decades among women of all racial and ethnic groups, some differences in survival still exist between African-American women and their white counterparts. Jeffrey F. Hines, M.D. Cervical Cancer Article Mon, 15 Jan 2007 08:41:53 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=129&catid=5&Itemid=53 Cervical cancer is the fourth-leading cause of cancer-related deaths among women. The American Cancer Society estimates that in 2006, approximately 9,700 new cases of cervical cancer will be diagnosed and approximately 3,500 women will die from this disease. Although the number of deaths caused by cervical cancer has continued to decline largely due to the Pap smear (a test that detects cervical cancer in its early stages, when treatment is most successful), prevention of the disease is preferable to treatment. It now appears that prevention of cervical cancer is not just a pipe dream, but a medical reality that has the potential to make cervical cancer medical history. Jeffrey F. Hines, M.D. Cervical Cancer Article Mon, 15 Jan 2007 08:20:45 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=174&catid=30&Itemid=47 Like so many of you, I too have made a list of resolutions for the New Year. Rather than creating a long list of the same old things (i.e., lose weight; get more rest; exercise more, etc.), I decided to keep my list short and to focus on some simple-but important- resolutions that I think will bring a healthy balance to my life, based on some things that I have come to learn or appreciate over the years. Dr. Mary S. Harris Reflections Mon, 08 Jan 2007 15:53:00 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=62&catid=5&Itemid=53 Had sex? Then you may have HPV. This virus affects 50 percent of sexually active adults in this country, is transmitted through sex and increases an African-American woman's risk of developing cervical cancer. Other factors that contribute to cervical cancer, the fifth most common cancer in African-American women, include: sex at an early age, multiple partners, sex without a condom and smoking. Journey To Wellness Cervical Cancer Article Mon, 08 Jan 2007 15:09:39 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=29&catid=13&Itemid=55 Modern technology has made the lives of African-Americans easier on many levels. We don't struggle the way our ancestors did to obtain food, water, shelter, warmth or knowledge. These advances benefit humankind in important ways, but there may be a fly in the ointment. Easy access to survival needs and convenient living have made many of us a little lazy and more than a little reluctant to accept personal responsibility for our own well being. Could it be that we've gotten so used to things coming to us with ease that we have forgotten that all good and lasting things come with struggle? Journey To Wellness Faith & Wellness Mon, 04 Dec 2006 14:53:06 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=127&catid=11&Itemid=54 Fifty used to be considered old, now it is considered nifty. Nifty because anyone fifty and over-the "baby-boomer" generation-has seen the social norms about divorce, sex, and dating drastically changed. With the emergence of drugs like Viagra and not having to worry about unplanned, unwanted pregnancies anymore, both women and men are having frequent and often unprotected, risky sex. Seniors are unlikely to consistently use condoms during sex because of a generational mindset and unfamiliarity with HIV/STD prevention methods. Consequently, the risk of exposure to HIV for older Americans is increasing at alarming rates. Between 11 and 15% of U.S. AIDS cases occur in people over age 50, and the numbers are expected to increase as people of all ages survive longer due to triple-combination drug therapy and other treatment advances. Yet, the rate HIV infections (not AIDS) in seniors are especially difficult to determine because older people are not routinely tested. Angie Boddie HIV/AIDS Article Mon, 04 Dec 2006 11:19:59 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=173&catid=30&Itemid=47 I have been a regular at the neighborhood gym for over 20 years. Just like many of you, there are days when I think I just cannot find the time or the energy to get up and go workout at the gym. Although I am devoted to fitness, I must admit there are times when I feel that life is short and I'd better take some time to enjoy clogging my arteries with French fries and a cheeseburger. In fact, there are days when I've convinced myself that working-out is useless torture that will not stave off the aging process and is likely hastening my demise; that I should go have a bowl of butter-pecan ice-cream and enjoy the time I have left on this Earth. Yes, I'm the first to admit that staying on a consistent fitness routine takes discipline and motivation-both of which seem to be in short supply during the holiday season. Dr. Mary S. Harris Reflections Fri, 01 Dec 2006 06:19:56 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=126&catid=15&Itemid=56 Starting November 15 through December 31, the National Caucus and Center on Black Aged, Inc. (NCBA), will be available to help you learn about the new benefits offered by Medicare. Medicare offers you more than ever! The program provides information and tools to help you make the best health decisions for your individual needs. Specifically, it offers a one-time "Welcome to Medicare" physical exam, and it covers preventive services that keep you healthy or prevent illness. This includes cardiovascular screening, cancer tests (breast cancer screenings/mammograms), cervical and vaginal cancer screening (pap tests and pelvic exams), colon cancer screenings (colorectal), prostate cancer screening (PSA), flu shots, pneumococcal, hepatitis B, bone mass measurements, diabetes screening and self-management training, glaucoma tests, and other health-information services such as chronic obstructive pulmonary disease (COPD) and depression. Angie Boddie Healthcare Costs Article Thu, 09 Nov 2006 12:43:00 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=125&catid=15&Itemid=56 With the 2007 Medicare enrollment period beginning in less than two weeks, seniors across America will be faced with a steep challenge and little time. In order to receive Medicare prescription drug coverage in 2007, Medicare beneficiaries must choose from a significantly wider field of Medicare choices and have only six weeks to make a selection. This is a far shorter time then the six-month enrollment period available in 2006. Brian Poger Healthcare Costs Article Thu, 09 Nov 2006 11:50:31 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=172&catid=30&Itemid=47 Mirror, mirror, on the wall, who's the fairest of them all? I'm certain that most of us are familiar with the famous line from the fairy tale of Snow White and the 7 Dwarfs. Each time the wicked queen would look into the mirror and ask this question, the mirror would answer "You are". This went on for a while until one day, the mirror responded "Snow White". This so upset the queen, that she became obsessed with Snow White. I guess you're wondering what this could possibly have to do with health and fitness. Dr. Mary S. Harris Reflections Wed, 01 Nov 2006 14:56:25 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=171&catid=30&Itemid=47 I recently received an e-mail about a study conducted by AC Nielsen of the impact that constant eating out has on obesity. Surprisingly, 82% of those surveyed acknowledged that individua-and not fast-food restaurants-are the most responsible for weight gain in the U.S. population. However, despite this focus on personal responsibility, consumers tend not to follow their own advice. Not surprisingly, only about one-third of those surveyed have actually taken up a sport, hobby or exercise regimen as a weight control strategy. Dr. Mary S. Harris Reflections Mon, 30 Oct 2006 13:47:06 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=124&catid=1&Itemid=49 One day in April, after my sister returned from a trip, she called to inform me that she had discovered a lump under her left arm. She made an appointment to have it checked out and after two weeks, my sister had confirmation that it was in fact breast cancer. We discussed the treatment recommended by her doctor. At that time, I was the strong and supportive sister. Once I hung up the phone, I began to wonder will I have to take care of her, will my 2 nephews come to live with me or go live with their father, are my sister's affairs in order? We had been through this with our mother who had been diagnosed with colon cancer. Our lives changed rapidly in order to provide the care our mother needed in the months before she passed. Tina Hall Personal Journeys to Wellness Fri, 20 Oct 2006 15:23:55 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=123&catid=1&Itemid=49 We were blessed enough to be born into a large God-fearing and loving family of nine children-five girls and four boys. Andrea is the youngest of the girls, and is a three-time breast cancer survivor. In 1968, I remember stopping by the hospital to see Andrea when she had her first child. I was on my way to our hometown of Moultrie, GA, to attend the funeral services of our Aunt Maggie. Andrea was so disappointed that she couldn't attend, because out of all of us, she had the closest relationship with her. It was 15 years later that we learned that Aunt Maggie had died of ovarian cancer. Pearline Personal Journeys to Wellness Fri, 20 Oct 2006 15:17:36 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=120&catid=4&Itemid=53 This year, approximately 19,240 African American women will be diagnosed with breast cancer. Researchers with the Sister Study are working hard to reduce that number by studying 50,000 women whose sisters have had breast cancer to determine the environmental and genetic causes of the disease. Journey To Wellness Breast Cancer Article Fri, 20 Oct 2006 10:53:44 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=122&catid=1&Itemid=49 Like so many sisters, my sister and I are close - and not close. Nearly seven years separate us, so growing up we had different friends; different interests and very different personalities. I'm outgoing and chatty. She is quiet, private - reserved. But we are sisters. We share parents, a common background and enough interests to make our time together enjoyable. We are the only two children of our parents and we are each the mother of two daughters. Lyn May Personal Journeys to Wellness Fri, 20 Oct 2006 10:43:29 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=121&catid=1&Itemid=49 My sister, Gail and I pretty much did everything together. We were sisters and best friends. Even though we were three years apart in age, when friends and family saw one of us they knew the other was not far behind. Growing up in Massachusetts we shared a bedroom together. After college we moved to New York together and then to Los Angeles. We always joked about being the next Delaney sisters. I was divorced and neither of us had children. We figured we would grow old together. That all changed in October of 2001. Donna Castleberry Personal Journeys to Wellness Fri, 20 Oct 2006 10:42:24 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=119&catid=15&Itemid=56 Senior Educators is an organization that provides enrollment assistance and education on Medicare plans The Centers for Medicare and Medicaid Services (CMS) recently released detailed information on the Medicare Advantage health plans available to beneficiaries next year. In 2007, there will be nearly two times the number Medicare Advantage plans available to seniors than in 2006. Brian Poger Healthcare Costs Article Fri, 20 Oct 2006 10:17:52 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=118&catid=35&Itemid=58 Obesity has become a huge problem in this country. Some of the health problems related to obesity include high blood pressure, heart disease, stroke, osteoarthritis, type-2 diabetes and certain forms of cancer. Journey To Wellness General Health Fri, 20 Oct 2006 10:14:30 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=115&catid=16&Itemid=56 Senior Educators is an organization that provides enrollment assistance and education on Medicare plans A report released by Senate Democrats found that 88 percent of Medicare beneficiaries in standalone prescription drug plans are enrolled in plans that have gaps in drug coverage, commonly known as the "doughnut hole." Advocates for seniors declared September 22, 2006, a symbolic "Doughnut Hole Day" to educate beneficiaries on the gap. Advocates calculated that September 22 would be the date at which the average amount of money spent per Medicare Part D plan beneficiary reached the gap threshold of $2,250. During the coverage gap, beneficiaries must pay for 100% of drug costs until their total out-of-pocket costs equal $3,600. Brian Poger Prescription Drugs Article Fri, 20 Oct 2006 10:06:11 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=117&catid=7&Itemid=53 Many people may not realize that Benign Prostatic Hyperplasia (BPH) affects approximately half of all men over age 50 and as many as 90 percent of men age 70 and older. BPH is a progressive condition in which the prostate becomes enlarged, causing such urinary symptoms as frequent and urgent urination, the need to urinate at night, a weak urinary stream and a feeling of incomplete bladder emptying; however, symptoms are manageable if properly diagnosed by a physician. Yet, African-American and Hispanic men are less likely than Caucasian men to see a physician. According to the Centers for Disease Control and Prevention, 39 percent of Hispanic men did not visit a doctor or health professional in the past 12 months, compared with 27 percent of African-American men and 23 percent of Caucasian men. If BPH is left untreated, men could be at risk for sexual dysfunction, bladder infections and kidney damage. R. Lawrence Hatchett, M.D. Prostate Cancer Article Tue, 10 Oct 2006 11:35:43 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=116&catid=4&Itemid=53 Used to Treat 18,000 Women across the Country, MammoSite Delivers Five-day Course of Treatment For all women, the diagnosis of breast cancer can be daunting. Even when a woman finds out the cancer is still in the early stage, the idea of months and months of potentially dangerous treatments can be scary. Women nationwide may be pleased to know that a less invasive and time-consuming trend in breast cancer treatment is widely available. Rogsbert F. Phillips, M.D. Breast Cancer Article Tue, 10 Oct 2006 11:20:23 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=170&catid=30&Itemid=47 It's hurricane season and I'm reminded that not long ago, a movie entitled "The Perfect Storm," was made about a terrible storm that was created as a result of several elements of nature all converging on the same location at the same time. Each of these elements by themselves may have caused bad weather, but nothing like the storm that was created when all of the elements combined. We all witnessed a similar tragedy when Hurricane Katrina hit New Orleans. Certainly, storms had hit New Orleans before, but during Katrina, the levees were breached, the residents were not prepared, the city was flooded, and large parts of the city, along with people's lives, were virtually wiped out. Dr. Mary S. Harris Reflections Tue, 26 Sep 2006 12:51:52 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=114&catid=1&Itemid=49 Last fall, I spent a lovely day in the mountains with my family. We had a picnic, which included my mother-in-law's homemade sausage biscuits. They were delicious and she graciously sent us home with the leftovers. The next morning, I had one of the leftover biscuits for breakfast and then took my two young children to the grocery store. Halfway through my grocery shopping, my stomach began to hurt, which I dismissed as simple indigestion. By lunchtime a few hours later, I had a severe stomachache and tried to eat plain toast and plain white rice for lunch. I immediately vomited and was struck by more intense stomach pains and nausea. This continued throughout the day- I could barely stay in one position because the pain and nausea were so strong. I decided that I had food poisoning and blamed my mother-in-law's biscuits. I spent the entire afternoon moving between the bathroom and the couch, all the while cursing my husband and his mother. Jennifer Muto Personal Journeys to Wellness Fri, 15 Sep 2006 16:08:54 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=169&catid=30&Itemid=47 Last year, I filed the paperwork to be reimbursed by my insurance company after a simple doctor visit for an annual physical. The physical was done at a medical facility outside of my state of residence. Before proceeding with my appointment, I contacted my insurance company and was assured that the exam would be covered. When it came time to fill out the claim form, I soldiered on through the maze of paperwork. My wrist may have been a little tired when I was done, but it turns out filling out the mountain of paperwork was actually the easy part. Dr. Mary S. Harris Reflections Wed, 13 Sep 2006 13:14:09 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=78&catid=24&Itemid=57 Nearly 3 million people have glaucoma, but half do not realize it due to lack of warning symptoms and lack of medical care and insurance. The second leading cause of blindness in America, glaucoma slowly damages the optic nerve, usually from high pressure within the eye. Since many illnesses are hereditary, knowing your family's background could prepare you to fight diseases such as glaucoma. Journey To Wellness Eyesight/Vision Article Wed, 13 Sep 2006 11:43:26 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=77&catid=15&Itemid=56 If it's true that it's the American way to work hard for anything that's worthwhile, older Black Americans should dust off their reading glasses and prepare to tackle the intricacies of the new Medicare Prescription Drug benefit. Medicaid drug coverage ends for 6.5 million people who have been dually covered by Medicare and Medicaid in December 2005. It's anticipated that 30 million Americans will join a new Medicare drug plan by January 2006. Journey To Wellness Healthcare Costs Article Wed, 13 Sep 2006 11:24:17 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=64&catid=14&Itemid=57 George Watters found out he suffered from an aggressive form of liver cancer when his doctors opened him up to perform a biopsy. Because his disease was so advanced, the 60-year-old San Francisco man opted to participate in a new drug trial, taking a treatment step many African-Americans skip. Journey To Wellness Clinical Trials Article Wed, 13 Sep 2006 11:23:17 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=51&catid=13&Itemid=55 Almost everyone is familiar with the story of how David defeated Goliath. It's been the topic of thousands of great sermons and inspires many to take on their own giants and confront their fears. The power that fear can have over all of us is amazing. People won't get married because of fear. They will remain on the same job due to the fear of facing something new. Many are even afraid to go to the doctor due to the fear of hearing they might possess some terrible disease. I want to encourage you to "run toward that Goliath of fear" and conquer it. Journey To Wellness Faith & Wellness Wed, 13 Sep 2006 11:18:13 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=43&catid=13&Itemid=55 1 Samuel 15:22 And Samuel said, Hath the LORD as great delight in burnt offerings and sacrifices, as in obeying the voice of the LORD? Behold, to obey is better than sacrifice... Journey To Wellness Faith & Wellness Wed, 13 Sep 2006 11:14:44 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=45&catid=13&Itemid=55 While meditating on Psalm 24:1 "The earth is the LORD'S, and the fullness thereof; the world, and they that dwell therein." Based on this scripture, we should be reminded that even though we have God given responsibilities in our lives, God-not man - has the ultimate responsibility for many of the things we try and take ownership of in our lives. Journey To Wellness Faith & Wellness Wed, 13 Sep 2006 11:13:43 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=39&catid=13&Itemid=55 Early this week I was going through one of my "nothing is good enough days," i.e. the sun is too hot, I don't feel as energetic as I used to, my medicine cost too much, people I don't get enough attention from my doctor, my life is too complicated, I wish my health was better, etc. While these negative thoughts began to absorb me, I started realizing I had just entered the "why can't I have a 'great' day" zone. I had not taken the time to consider somebody else was probably experiencing the same set of health issues I was facing and in spite of everything, felt that their life was absolutely wonderful. I didn't consider that even during my worst days dealing with an illness or other stressful situations in my life, might just be like a day in "Heaven" for many other people. I finally came to the conclusion that the question "why can't I have a 'great' day" can either be approached in a negative, self centered manner, or I could approach that same question with the possibilities and expectation of everything I could accomplish in spite of my health issues any health concerns. Journey To Wellness Faith & Wellness Wed, 13 Sep 2006 11:13:08 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=50&catid=13&Itemid=55 "Is any sick among you? let him call for the elders of the church; and let them pray over him,...and the prayer of faith shall save the sick, and the Lord shall raise him up..." Physical healing can actually take place by sharing your physical challenges and fears with your church leadership, friends and family. Suffering in silence may be a badge of honor to some, but it goes totally against biblical principles. Journey To Wellness Faith & Wellness Wed, 13 Sep 2006 11:10:14 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=1&catid=11&Itemid=54 After years on the streets, using IV drugs and denying her HIV status, Earlene Hayden of Chicago checked herself into a hospital for three days. While in the hospital a 28-day bed opened up, and she pleaded for the bed, because she feared that if she went back on the streets she would die. The doctor gave her the bed, telling her, "You better not let me down." That was eight years ago. "I always wanted to be sober, but I was homeless and strung out for years," she says now. It wasn't until Hayden got sober that she was able to face the fact that she was HIV positive. Journey To Wellness HIV/AIDS Article Wed, 13 Sep 2006 11:06:31 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=67&catid=10&Itemid=54 More than three million African-Americans have diabetes-and half of them don't even know it. Count Edward Lee, 62, among that number. When he began dropping pounds without trying a decade ago, his wife convinced him to go to the doctor. "She knew something was wrong," he says. "I didn't have any idea that was a symptom of diabetes." Journey To Wellness Diabetes Article Wed, 13 Sep 2006 11:01:31 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=61&catid=4&Itemid=53 Violet Ricks is a breast cancer survivor who never considered herself at risk. The 47-year-old African-American Atlanta attorney has five older sisters-all healthy. So when she went to her doctor to find out why she was suffering recurring colds and the flu, the last thing she expected was a breast cancer diagnosis. But the mammogram her physician suggested showed a small tumor. Ricks had a lumpectomy, followed by radiation therapy and chemotherapy. Journey To Wellness Breast Cancer Article Wed, 13 Sep 2006 10:56:54 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=13&catid=27&Itemid=57 What does an African-American woman who shows up in a local emergency room with a broken jaw have in common with a ten year old Black child who's never allowed outside to play? Both are victims of domestic violence. The woman manifests classic evidence of end-stage abuse. The child's withdrawal is a sign of an earlier stage - abuse by isolation. These examples illustrate the many faces and phases of domestic violence. African American men, women and children are just as likely as other ethnic groups to be affected by domestic violence since the phenomenon spans race, class and nationality. Journey To Wellness Mental Health Article Wed, 13 Sep 2006 10:44:44 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=41&catid=13&Itemid=55 MATTHEW 10:30 - But the very hairs of your head are all numbered This scripture illustrates just how much God loves us. He even knows the amount of hairs we have on our head. For those who are "hair challenged" (i.e., going bald), God even knows how many hairs you used to have or how many hairs you would like to have. Journey To Wellness Faith & Wellness Tue, 05 Sep 2006 10:24:40 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=107&catid=3&Itemid=53 Every year, more than one million Americans are diagnosed with cancer. Fortunately, a healthy diet can significantly reduce cancer risk. According to the National Cancer Institute, 80 percent of cancers are due to factors that can potentially be controlled; 35 to 50 percent of those factors are related to nutrition. Jennifer Reilly, R.D. General Cancer Article Mon, 10 Jul 2006 13:42:54 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=113&catid=35&Itemid=58 In 1990, an article in the New England Journal of Medicine reported that "black men in Harlem were less likely to reach the age of 65 than men in Bangladesh."1 A recent comparison of current federal health data with the 2005 Human Development Index published by the United Nations shows that the poor international health status of black men in the United States persists in the new millennium. Today, the average American can expect to live five years longer than a Palestinian-unless that American is a black male, in which case he can expect to die three years sooner.2,3 Sandra L. Gadson General Health Wed, 07 Jun 2006 13:22:55 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=112&catid=12&Itemid=54 Each year in the United States, there are more than 700,000 new strokes. Stroke is the third-leading cause of death in the country. And stroke causes more serious long-term disabilities than any other disease. Nearly three-quarters of all strokes occur in people over age 65, and the risk of having a stroke more than doubles each decade after age 55. Dr. Richard T. Benson Hypertension Article Fri, 05 May 2006 10:13:45 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=110&catid=13&Itemid=55 With the black community facing an ever-worsening organ shortage, the findings of a national survey released last fall show that a family discussion about organ donation-one of the most important steps in the process of becoming an organ donor-is often overlooked, with more than 8 out of 10 African Americans unaware of the importance of speaking to their loved ones about their wish to become a donor. Victoria Dent, Program Chair Faith & Wellness Wed, 03 May 2006 10:07:16 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=111&catid=2&Itemid=48 Participants needed for online study of menopause symptoms among diverse women! Eun-Ok Im, MPH, Ph.D, School of Nursing, University of Texas at Austin, and her colleagues are conducting an Internet study on menopausal symptoms experienced among diverse ethnic groups of middle-aged women. The study will be conducted via a dedicated website that includes an Internet survey and online forums to obtain information on women's symptoms experienced during the menopausal transition. Data will be collected from four ethnically different groups (30 members per group at the beginning) between July 1, 2006, and June 30, 2008. Journey To Wellness From the Frontlines Wed, 03 May 2006 09:50:36 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=60&catid=11&Itemid=54 It seems we're up in arms about everything these days - racism, poverty, abortion rights, health care, tax cuts, terrorism, affirmative action, child welfare. The list is nearly endless. But where's the furor over rising AIDS rates in the Black community? The statistics are frightening: According to the Centers of Disease Control and Prevention, 1 in 50 Black men, 1 in 160 Black women and 1 out of 3 young Black gay males are infected with HIV, numbers nearly on par with infection rates in South Africa. In 2003, Blacks, though only 12% of the American population accounted for 50% of the new AIDS cases. Black females between the ages 25 and 44 are more likely to die of AIDS than any other illness. Journey To Wellness HIV/AIDS Article Mon, 24 Apr 2006 15:44:51 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=58&catid=11&Itemid=54 After years on the streets, using IV drugs and denying her HIV status, Earlene Hayden of Chicago checked herself into a hospital for three days. While in the hospital a 28-day bed opened up and she pleaded for the bed because she feared that if she went back on the streets she would die. The doctor gave her the bed telling her, "You better not let me down." That was eight years ago. "I always wanted to be sober, but I was homeless and strung out for years," she says now. It wasn't until Hayden got sober that she was able to face the fact that she was HIV positive. Journey To Wellness HIV/AIDS Article Mon, 24 Apr 2006 15:44:43 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=59&catid=11&Itemid=54 You may think the AIDS crisis is over. After all, Magic Johnson still looks pretty healthy and everybody talks about living with the disease instead of dying from it. Journey To Wellness HIV/AIDS Article Mon, 24 Apr 2006 15:44:37 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=6&catid=11&Itemid=54 December 1st is World Aids Awareness Day and I have a few words to say to Black women about the phenomenon of Black men who live on the "Down-Low." I prefer to call this lifestyle choice "Living on the Low-Down," because low-down is certainly at the core of the behavior. Journey To Wellness HIV/AIDS Article Mon, 24 Apr 2006 15:43:06 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=109&catid=10&Itemid=54 About 3.2 million African Americans have diabetes, but a third of them don't know it(1). Many also don't understand their risk for cardiovascular disease(2)-the leading cause of diabetes-related death . At least 65 percent of people with diabetes will die of some form of heart or blood-vessel disease. Dr. Courtney Shelton Diabetes Article Thu, 13 Apr 2006 09:07:22 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=108&catid=3&Itemid=53 So many people are touched by cancer-family members, friends, co-workers - that it seems to have a constant presence in our lives. Being diagnosed with cancer can be overwhelming. The American Cancer Society is here to help by offering resources to cancer patients and caregivers to assist with their overall cancer experience. John Lenox General Cancer Article Mon, 03 Apr 2006 15:32:19 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=106&catid=23&Itemid=57 The National Caucus and Center on Black Aged, Inc., (NCBA) is the only national organization focused on improving the quality of life for African-American and low-income minority elderly. Throughout its 36-year history, the NCBA has worked to eliminate obstacles to fairness and equal access for one of the most underserved and vulnerable groups in our society: low-income black and minority senior citizens. Angie Woodyard, The National Caucus and Center on Black Aged, Inc. Elder Care Article Fri, 03 Mar 2006 12:09:48 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=104&catid=22&Itemid=57 Today, more and more people of color are showing interest in enhancing their appearance through surgical and nonsurgical cosmetic procedures. According to the American Academy of Facial Plastic and Reconstructive Surgery, the number of procedures performed on certain ethnic groups has increased dramatically in recent years -- up 200 percent for Hispanics, 323 percent for African Americans and 340 percent for Asian Americans. With predictions that by the year 2050 more than 50 percent of the U.S. population will be comprised of people of color, the upward trend is more than likely to continue. Monte O. Harris, M.D. Dermatology Article Thu, 02 Mar 2006 17:06:48 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=105&catid=28&Itemid=57 Great sex. It makes us feel good physically, emotionally, and even spiritually. It's what every man and woman deserves. There are the obvious reasons to love intimate, satisfying sex: You feel better, relaxed, and more alive. It puts a smile on your face. And there is no better sleep medication on earth! But there is now evidence that sexual pleasure may even prolong our lives. A study in the British Medical Journal shows that men who have frequent orgasms have half the risk of dying from heart disease and other causes than men who have fewer orgasms. Other studies show that while the number of sexual encounters is most important in men, the quality of sex-or sexual satisfaction-is more important to women's health and longevity. Still another study shows that sexual dissatisfaction may be a risk factor for heart disease in women. In other words, sex that is not satisfying may be worse than no sex at all. Now there's a reason to take time to discover new ways to increase the pleasure in your sex life! Hilda Hutcherson, M.D. Nutrition Article Thu, 23 Feb 2006 21:36:01 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=65&catid=6&Itemid=53 Like many Americans, baseball player Eric Davis was clueless about colon cancer. "I didn't know anything about colon cancer, except that I was going to do everything in my power to beat it," he says. Shortly after Davis' diagnosis four years ago, surgeons removed a tumor nearly the size of an orange from his abdomen. A month later, he returned to the Baltimore Orioles' starting lineup. Davis, who has since been traded to the San Francisco Giants, scheduled his chemotherapy treatments around games and amazed his family, teammates and fans with his spirit. Journey To Wellness Colon Cancer Article Mon, 30 Jan 2006 18:11:44 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=103&catid=20&Itemid=57 The incidence of sudden infant death syndrome (SIDS) has decreased dramatically since 1992, when the American Academy of Pediatrics (AAP) released its recommendation that infants be placed in a non-prone position to sleep. In 2001, the SIDS rate was 0.56 deaths per 1,000 live births, compared to 1.20 deaths per 1,000 live births in 1991. Despite this 53% decrease, SIDS remains the major cause of death for infants between one month and one year of age. In an updated policy statement published in November 2005, the AAP released recommendations aimed at further reducing the incidence of SIDS. The updated statement reiterates previous statements that infants should be placed on their "back to sleep" for every sleep, including naps. The recommendations state that side sleeping is not as safe as supine sleeping and is not advised. Important elements of sleep environment such as using a firm crib mattress covered by a tight fitting sheet and keeping soft objects and loose bedding out of the cribs are emphasized. The recommendations also highlight the importance of not smoking during pregnancy and protecting infants from secondhand smoke after birth. Journey To Wellness Childhood Health Article Thu, 26 Jan 2006 13:29:55 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=102&catid=24&Itemid=57 Glaucoma is the leading cause of blindness among African-Americans. But, with early diagnosis and treatment, most people can retain their vision for life. What is glaucoma? In a healthy eye, fluid is made and drained through a small drainage canal. When something blocks this natural drainage, the pressure inside the eye goes up. Glaucoma is often caused by increased pressure that develops when the fluids in the eye are not draining properly. This condition eventually damages the nerve that connects the eye to the brain and leads to loss of vision. Journey To Wellness Eyesight/Vision Article Wed, 18 Jan 2006 14:45:44 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=69&catid=15&Itemid=56 Stephanie was born two months prematurely and spent the first two weeks of her life hooked up to a respirator, heart monitor, feeding tube and IV in a neonatal intensive care unit. Though her parents, Veronica and Daniel, both had health insurance through their companies, they were about $60,000 in debt by the time they brought their newborn home. Journey To Wellness Healthcare Costs Article Wed, 18 Jan 2006 14:33:31 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=70&catid=15&Itemid=56 Anthony, age 49 was diagnosed with prostate cancer. Soon after his diagnosis he could no longer work and required home care. Due to his situation, his wife also had to stop working to care for him, thus creating a zero income household. Is your family prepared to handle a similar situation if this occurred? Journey To Wellness Healthcare Costs Article Wed, 18 Jan 2006 14:33:05 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=86&catid=6&Itemid=53 Though several famous people including professional baseball players Eric Davis and Darryl Strawberry have suffered from Colon Cancer... Journey To Wellness Colon Cancer Article Tue, 17 Jan 2006 12:14:42 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=34&catid=20&Itemid=57 When you hear the word "poison" you may think of a murky substance that kills instantly or produces a slow, agonizing death. If this is your only concept of poison, you could be dead wrong! The real definition is "any substance that can cause an unintended symptom," so there's a wide spectrum of rare and common every day household items that can turn poisonous through abuse and misuse. Journey To Wellness Childhood Health Article Fri, 23 Dec 2005 13:03:17 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=168&catid=30&Itemid=47 Welcome to Journeytowellness.com! We've got a new attitude and a new look. We're creating a virtual health community to inform, inspire, and enable African-Americans to take better care of their health! In the coming months, we're going to bring you news, interviews, and information that we think will help you make positive changes about your health. We'll have archives of Journey To Wellness radio programs and interviews with people who understand your health problems and offer solutions that work. At Journey to Wellness, we recognize that good health is not a destination, it's a journey. Each issue of journeytowellness.com will offer products and services that we think will help you stay on your personal health journey. Dr. Mary S. Harris Reflections Thu, 22 Dec 2005 17:23:49 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=100&catid=16&Itemid=56 Would you eat eggs that sat in your refrigerator for two years, hotdogs, or lettuce? Of course not. Well, medicine just like food has a shelf life... Journey To Wellness Prescription Drugs Article Thu, 22 Dec 2005 17:21:35 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=99&catid=28&Itemid=57 Human beings are the only mamals that continue to drink milk after childhood. However, many African-Americans have a condition... Journey To Wellness Nutrition Article Thu, 22 Dec 2005 17:21:17 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=98&catid=28&Itemid=57 If you've decided to buy and eat healthier foods, becoming a label conscious consumer will make your test easier. Don't be fooled into believing that because a product is labeled light, low cal, or fat free... Journey To Wellness Nutrition Article Thu, 22 Dec 2005 17:21:03 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=97&catid=12&Itemid=54 Hypertension isn't called the silent killer for nothing. For African Americans in particular it can lead to stroke or heart disease, and it also is a frequent companion to diabetes. However, there are good news... Journey To Wellness Hypertension Article Thu, 22 Dec 2005 17:20:30 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=96&catid=12&Itemid=54 A stroke is no joke. African Americans have more strokes than other population groups because of higher rates of heart disease, diabetes, and hypertension... Journey To Wellness Hypertension Article Thu, 22 Dec 2005 17:20:11 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=95&catid=12&Itemid=54 A stroke is a major life threatening incident. Millions of Americans suffer strokes annually but the symptoms can be hard to recognize or may be confused with other conditions... Journey To Wellness Hypertension Article Thu, 22 Dec 2005 17:19:50 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=94&catid=12&Itemid=54 You may be surprised, but heart disease is the biggest killer of American women. In fact more women die from heart failure than all cancers combined... Journey To Wellness Hypertension Article Thu, 22 Dec 2005 17:19:23 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=93&catid=10&Itemid=54 This article is only available in an audio format. Click "Play Audio" to listen. Journey To Wellness Diabetes Article Thu, 22 Dec 2005 17:18:15 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=92&catid=10&Itemid=54 Do me a favor. Please don't give anyone you love a box of chocolates for Valentine's day... Journey To Wellness Diabetes Article Thu, 22 Dec 2005 17:16:10 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=91&catid=22&Itemid=57 The largest organ of our body is our skin... Journey To Wellness Dermatology Article Thu, 22 Dec 2005 17:15:54 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=90&catid=22&Itemid=57 As we age, many African-American women develop skin moles. Moles appear as dark spots or... Journey To Wellness Dermatology Article Thu, 22 Dec 2005 17:15:37 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=88&catid=22&Itemid=57 Razor bumps, ouch! These unsightly painful bumps plague black men. They are... Journey To Wellness Dermatology Article Thu, 22 Dec 2005 17:15:09 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=87&catid=22&Itemid=57 African Americans can get skin cancer too. We experience different forms of skin cancer than whites, but once diagnosed our death rate from the disease is significantly higher... Journey To Wellness Dermatology Article Thu, 22 Dec 2005 17:14:30 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=85&catid=9&Itemid=54 Do you know how your doctor read your cholesterol level? A blood test identifies two types of cholesterol LDL and HDL. The measurements indicate what cholesterol is doing in your body... Journey To Wellness Cholesterol Article Thu, 22 Dec 2005 17:09:08 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=84&catid=9&Itemid=54 Here is the flip sides of the same coin known as cholesterol. Cholesterol has good and bad sides... Journey To Wellness Cholesterol Article Thu, 22 Dec 2005 17:06:34 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=83&catid=9&Itemid=54 Not everything we inherit from our families is good. Medical sciences have recently discovered that persistently high cholesterol levels can be passed down from one generation to the next... Journey To Wellness Cholesterol Article Thu, 22 Dec 2005 17:05:50 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=82&catid=9&Itemid=54 Cholesterol drugs now have a new use, treating people with diabetes. Diabetics are in increased risk for heart disease and stroke. Two conditions that also plague people with high cholesterol levels... Journey To Wellness Cholesterol Article Thu, 22 Dec 2005 17:05:20 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=81&catid=9&Itemid=54 Some of the newest and most effective drugs used to treat people with high cholesterol may have side effects you need to be aware of. The cholesterol drugs I am talking about are a category of drugs called : statins... Journey To Wellness Cholesterol Article Thu, 22 Dec 2005 17:05:01 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=80&catid=20&Itemid=57 In the old days a fat smiling baby was a sign of prosperity and good health, but today we know better. Because obesity in black children can last a lifetime and lead to... Journey To Wellness Childhood Health Article Thu, 22 Dec 2005 17:04:41 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=79&catid=4&Itemid=53 A diagnosis of Breast Cancer does not have to be an automatic death sentence, particularly if is diagnosed in its early stages... Journey To Wellness Breast Cancer Article Thu, 22 Dec 2005 17:04:18 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=31&catid=8&Itemid=54 Sickle Cell Anemia is one of the few diseases most African-Americans know affects them in higher numbers than other ethnic groups. Surprisingly however, other ethnic groups, particularly those of Mediterranean and Middle Eastern descent, are also at risk. There is much mythology about Sickle Cell, its causes and prevention that modern science has demystified in recent years. Journey To Wellness Blood Diseases Article Thu, 22 Dec 2005 17:03:50 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=89&catid=17&Itemid=57 Is lighter skin, better skin? Unfortunately many African-Americans still use skin lighteners to boost their complexion to a lighter tone... Journey To Wellness Addiction Article Thu, 22 Dec 2005 17:00:54 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=14&catid=22&Itemid=57 What kind of skin are you in? If you're African-American, your ebony good looks may be marred by acne, moles, keloids and yes, melanoma, a lethal form of skin cancer. Although Black skin is loaded with large amounts of melanin - the pigment producing substance that gives us color and provided some protection from the sun's damaging effects, melanin does not guarantee that we will not develop melanoma. Journey To Wellness Dermatology Article Thu, 22 Dec 2005 14:16:44 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=15&catid=23&Itemid=57 Our consumer-based, "throw-away" society, with its emphasis on fast - living, discarding the old for the new and high mobility, often sees African-American elders as undervalued antiques to be set aside and forgotten. This mindset extends to Black elder health care where the very real physical and emotional issues that confront an aging population are dismissed as "old folks problems." This is unfortunate. If we are lucky, all of us will one day be old and will need the same intense care of body, mind and spirit we require during earlier stages of life. Special care means acknowledging that the needs of older persons are different and specific. A doctor who is a General Practitioner - one who deals with a broad range of health issues for all ages - may not be the best choice for an elderly individual. Journey To Wellness Elder Care Article Tue, 20 Dec 2005 14:13:25 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=26&catid=22&Itemid=57 Pimples. Zits. Rashes. Bumps. These eruptions are a few of the many blemishes that can prevent African-Americans from putting our best face forward, especially in winter. All are conditions of the skin, the largest organ of our bodies that includes the epidermis as well as our scalp and fingernails. Staying under wraps during the cold season can hide latent skin conditions or even contribute to their formation because typically, what&srquo;s out of sight is out of mind. But flaking skin, rough, calloused feet, excessive dryness and brittle, breaking hair will surely greet us when warm weather returns if we neglect our skin in winter. Journey To Wellness Dermatology Article Tue, 20 Dec 2005 14:11:26 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=63&catid=5&Itemid=53 Arnice Trotter's Pap smears were normal, but the 50-year-old St. Louis woman knew something was wrong "because of the terrible smell of the blood I constantly passed." She was diagnosed with an aggressive kind of cervical cancer on the day her first grandchild was born. Cancer of the cervix-the part of a woman's body that connects the uterus and the vagina, providing the pathway for menstruation, a conduit for sperm and a canal through which a baby is born - is the fifth most common cancer in African-American women and the tenth most common in their white counterparts. The disease may be linked to a strain of human papillomavirus (HPV), transmitted through sexual intercourse. Journey To Wellness Cervical Cancer Article Tue, 20 Dec 2005 13:54:20 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=101&catid=2&Itemid=48 Name of Organization or Program? Grand Rapids African-American Health Institute Email? info@graahi.org / www.graahi.org Location? GVSU Cook-DeVos Center for Health Sciences 301 Michigan St. NE, Suite 400 Grand Rapids, MI 49503 Journey To Wellness From the Frontlines Mon, 19 Dec 2005 15:37:04 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=23&catid=4&Itemid=53 African-American women are getting tough about breast cancer. Although white women have a slight edge over Black women in getting the disease, more African-American women die from it. This tragic outcome can be avoided by early detection in the form of a mammogram. It's our best early defense. Journey To Wellness Breast Cancer Article Mon, 12 Dec 2005 16:18:24 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=75&catid=7&Itemid=53 Although 1 in 5 men in this country will develop prostate cancer - the second most common cancer in men - in his lifetime (roughly 198,000 new cases are reported in this country each year), most are only vaguely aware of the disease. Journey To Wellness Prostate Cancer Article Mon, 12 Dec 2005 16:07:55 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=74&catid=7&Itemid=53 African-American men have the highest incidence of prostate cancer in the world--twice as high as their white counterparts. Every year, nearly 35,000 Black men are diagnosed with the disease and 6,000 die. It is the second most prevalent cancer in African-American men. Journey To Wellness Prostate Cancer Article Mon, 12 Dec 2005 16:05:36 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=73&catid=3&Itemid=53 Every year, numerous studies report that African-American cancer patients are under treated for cancer pain. According to the report The Unequal Burden of Pain: Confronting Racial and Ethnic Disparities in Pain (2003), African-Americans with cancer were less likely to be assessed for pain, and did not receive pain medications that were strong enough to manage their level of pain. Another study showed that Black cancer patients had a 64 percent greater chance of receiving no pain treatment than did non-Hispanic whites. Journey To Wellness General Cancer Article Mon, 12 Dec 2005 16:04:28 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=71&catid=12&Itemid=54 Nearly one in four Americans has hypertension. For African-Americans, the number is even higher. Hypertension is a dangerous condition that may lead to heart attack, stroke or kidney failure. To help you control blood pressure, it's important to understand what blood pressure is, what causes it to rise, what the risk factors are, and how you can prevent it. Journey To Wellness Hypertension Article Mon, 12 Dec 2005 15:56:25 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=68&catid=23&Itemid=57 When her father, suffering the last stages of congestive heart failure, became too difficult to handle at home last year, Veronica Daniels did the unthinkable: She put him in a nursing home. "He was too heavy to lift, and my brothers and sisters and I just couldn't afford constant home care," she says. Although the family had been here before seven years earlier with their mother, the need for a nursing home never came up back then. And Daniels and her siblings had no idea where to turn for elder care information. Journey To Wellness Elder Care Article Mon, 12 Dec 2005 15:51:06 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=57&catid=16&Itemid=56 BiDil is the first race-specific drug ever to be approved by the FDA. The FDA's approval of BiDil for treatment of heart failure in Blacks marked the first time the agency has accepted a drug for use in people of a specific race. The approval represents a major step in the direction of medicines targeted at particular ethnic groups. Journey To Wellness Prescription Drugs Article Mon, 12 Dec 2005 09:57:40 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=56&catid=14&Itemid=57 If you'd rather have dental work performed without anesthesia than be part of a clinical trial, you are not alone. Many African-Americans shy away from the clinical trial process because of painful knowledge of the Tuskegee Institute studies from the 1930's, when a group of Black men with syphilis were watched for four decades but not given treatment. Journey To Wellness Clinical Trials Article Mon, 12 Dec 2005 09:33:55 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=19&catid=23&Itemid=57 I don't know the origin of the phrase "sandwich generation," but it certainly describes of the plight of many middle-aged African Americans who are acting as simultaneous caretakers of both children and aging parents. Resources abound to advise parents about the stages and phases of child development, but unfortunately, this is not always the case with resources for the aging and elderly. Still, support does exist in every community and can be unearthed with a little effort and research. Journey To Wellness Elder Care Article Thu, 08 Dec 2005 12:56:49 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=24&catid=21&Itemid=57 Did you ever consider that what you put in your mouth sometimes has a more impressive result than the words that come out of it? Good dental hygiene for Black adults and children includes regular trips to the dentist and regular use of a host of products like a toothbrush, toothpaste, dental floss and mouthwash. Dental hygiene is not only the main ingredient in a clean mouth, fresh breath and a dazzling smile, it is also the first line of defense in preventing many diseases. Journey To Wellness Dental Article Thu, 08 Dec 2005 12:16:03 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=3&catid=7&Itemid=53 Prostate Cancer is hitting Black men below the belt. African- American men give this killer disease the advantage by avoiding aggressive prevention and treatment steps that can literally mean the difference between life and death. The prostate gland is a walnut-sized, male reproductive organ located in the lower groin. Science has proved heredity is a factor in the startling increase of this disease in Black men, particularly if a man's father had the disease. Lifestyle, especially diet, may also play a key role. Journey To Wellness Prostate Cancer Article Thu, 08 Dec 2005 12:11:11 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=11&catid=25&Itemid=57 Most African-American adults have experienced the pain and discomfort of a urinary tract infection (UTI) at one time or another, but may not have known what it was. The symptoms of UTI can be ignored or mistaken for other conditions. Pain or pressure in the lower abdomen, pain or stinging during urination and an urgent need to urinate frequently, even when the flow is just a trickle, can mean an infection in the urinary tract is present. Left untreated, UTI can spread to the bladder or kidneys and cause kidney disease. Journey To Wellness Infections Article Thu, 08 Dec 2005 12:11:10 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=12&catid=27&Itemid=57 The reasons why far too many African-Americans become victims of substance abuse are as complex as the lives we lead. Poverty, opportunity, ignorance, experimentation, illness, cultural beliefs, thrill seeking and social pressure may all play a role. Whatever the reason, substance abuse - the misuse of legal and illegal drugs and alcohol - continues to undermine the stability of Black individuals, their families and our communities by promoting addiction and the breakdown of body, mind and spirit. However a person comes to abuse drugs and alcohol, understanding the serious life-changing results of this behavior is key to prevention, treatment and reclaiming one's life, if addicted. It's not just about alcohol or illegal drugs, any medication from aspirin to prescription medications can be abused. All can be lethal and lead to addiction, AIDS or death. Journey To Wellness Mental Health Article Thu, 08 Dec 2005 12:11:09 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=30&catid=19&Itemid=57 We hear about cholesterol all the time, but how many African-Americans actually know what it is and how it affects our health? Like most things in nature, cholesterol has a good side and a bad side. Achieving and maintaining healthy levels of cholesterol requires an understanding of how this important substance affects our bodies and how regular health screenings along with lifestyle choices related to diet and exercise will impact our overall health and well-being. Journey To Wellness Cardiovascular/Heart Article Thu, 08 Dec 2005 12:11:08 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=55&catid=10&Itemid=54 Although the incidences of Hypertension and Diabetes persist in the African-American community in alarming numbers - almost one in three has Hypertension and one in six Diabetes - medical advances in treatment for patients who have both are offering much needed help. A recent study reported by the International Society on Hypertension in Blacks found that a combination therapy of two powerful Hypertension drugs helped patients significantly lower their blood pressure in a short time. Journey To Wellness Diabetes Article Thu, 08 Dec 2005 12:11:03 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=27&catid=13&Itemid=55 What's more useful than socks and better for you than toys that make noise? How about the best gift of all, good health? For the holidays or any time of year, consider giving Good Health Gift Certificates to loved ones. Certificates for pre-paid visits to a family physician, dentist, dermatologist, podiatrist, gynecologist or other health professional can help someone with little or no health insurance stay healthy. Compared to a new sweater or bottle of cologne, a Good Health Gift Certificate wins hands down. Journey To Wellness Faith & Wellness Thu, 08 Dec 2005 12:11:02 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=28&catid=7&Itemid=53 Almost half a million men in the United States have Prostate Cancer and this year, 30,000 of them will die from it. These deaths are especially tragic because Prostate Cancer is one of the easiest cancers to detect. Early testing is the key to curing or controlling Prostate Cancer, but large numbers of African-American men have been reluctant to step forward for testing because of fear, embarrassment or uncertainty about the unknown. Whatever the reasons, the African-American community must become an activist community to protect and lengthen the lives of its men against this killer disease because African American men are disproportionately affected. That is, more African American men die from Prostate Cancer than other ethnic or racial groups in the United States. Journey To Wellness Prostate Cancer Article Thu, 08 Dec 2005 12:10:59 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=17&catid=10&Itemid=54 If you are among the many thousands of African Americans who are newly diagnosed with Type II Diabetes, you are part of growing population, dominated by black youth who now have the disease. It's likely that poor eating habits and a sedentary lifestyle got you where you are, but don't despair, you don't have to stay there! Journey To Wellness Diabetes Article Thu, 08 Dec 2005 12:10:23 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=7&catid=24&Itemid=57 Any New Year's resolution is better kept when the vision of what we're trying to achieve is clear. In the interest of bringing our resolutions into focus and ensuring that we continue to see the beauty of life, let's resolve to take better care of our eyes in 2006. African-Americans are more at risk for blindness than many other ethnic groups because of Black's increased risk of Diabetes - a leading cause Diabetic Retinopathy - a condition that often leads to blindness if not detected in its early stages. But many other conditions also compromise our eyesight. Cataracts, Glaucoma and Macular Degeneration are a few of the more common diseases of the eye that put Black people at risk, particularly as we age. Let's briefly discuss each one. Journey To Wellness Eyesight/Vision Article Thu, 08 Dec 2005 12:10:18 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=18&catid=13&Itemid=55 The Power of The Word Words have power. Comments from so called "expert" authorities and testimonials by enthusiastic customers shout at African Americans through magazine, television, radio and Internet ads. They amaze us with compelling claims about cures of every kind. Actors dressed as doctors spout scientific "facts" to support the latest cure-all. The words may be convincing, but convincing words can be deceptive and untrue. Black consumers of health products should BEWARE. Unsubstantiated promises of quick remedies for weight loss, nutritional enhancements, male "energy" boosters, hair loss restorers, stress relievers and other "miracle discoveries" are designed to fool the gullible and unsuspecting into forking over their faith and their cash for products that simply don't work. Journey To Wellness Faith & Wellness Thu, 08 Dec 2005 12:10:17 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=25&catid=17&Itemid=57 When you think about kidneys, think about more than beans! Your pair of kidneys is among your body's most important organs. Their job is to purify your blood and flush away impurities. When one or both kidneys fail, the results can be devastating or even fatal. Let's discuss some facts about kidney health. Journey To Wellness Addiction Article Thu, 08 Dec 2005 12:10:16 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=9&catid=19&Itemid=57 February is the month of hearts. It's Valentine's Day and Heart Health Awareness Month. Many organizations are making use of this opportunity to emphasize matters of the heart - both as they relate to romance and love -and to our precious health. This is a great time for all African Americans to review the kinds of questions and conversations you should have with your physician when discussing this vital organ. Here are ten essential questions to ask your doctor and a quick quiz to assess your risk for heart disease, both courtesy of the Healthy Heart Handbook for Women published by the National Heart, Lung and Blood Institute. Journey To Wellness Cardiovascular/Heart Article Thu, 08 Dec 2005 12:10:15 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=20&catid=20&Itemid=57 There's an old African American expression that says, "how you start out determines the way you'll end up." These wise words provide us with a lesson for life during all its stages, but especially in the months before we are born. It's hard to overemphasize the importance of prenatal care as a foundation for healthy growth and development. Black women who drink, smoke, use drugs and fail to get regular medical screenings during pregnancy may be giving their unborn children such a shaky start that repercussions can last a lifetime. Journey To Wellness Childhood Health Article Thu, 08 Dec 2005 12:10:13 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=16&catid=24&Itemid=57 April is Women's Eye Health and Safety Month so what better time to remove your rose-colored glasses and take a look at how your lifestyle might be affecting your precious sight? Most African Americans take our vision for granted unless accident, injury or disease reminds us how priceless a gift we've been given. Journey To Wellness Eyesight/Vision Article Thu, 08 Dec 2005 12:10:11 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=32&catid=6&Itemid=53 Don't let embarrassment lead you to an early death! Colorectal cancer is usually detected through the presence of polyps in the colon or rectum. Many African-Americans, especially our Black men, view testing for this type of cancer as an embarrassing, unsettling or even fearful experience. But since colorectal cancer is typically asymptomatic, that is, there are often no symptoms until the disease has progressed to dangerous levels, regular testing should be a part of every adult's annual health screening. Journey To Wellness Colon Cancer Article Thu, 08 Dec 2005 12:10:02 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=4&catid=28&Itemid=57 African-American families needn't spiral down into a gooey quicksand of mashed potatoes and macaroni and cheese during every family gathering. It's possible to maintain good nutrition and the family's waistlines with a little preparation and modest self-control. Journey To Wellness Nutrition Article Thu, 08 Dec 2005 12:08:45 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=36&catid=13&Itemid=55 Guest Author Rev. Mario Price reminds us of what being "thankful" is really all about! Wishing everyone a happy and healthy Thanksgiving holiday! Though you may not drive a great big Cadillac; Gangsta whitewalls, TV antennas in the back. You may not have a car at all, But remember brothers and sisters, You can still stand tall. Just be thankful for what you've got. Though you may not drive a great big Cadillac, Diamond in the back, sunroof top, diggin the scene With a gangsta lean. Journey To Wellness Faith & Wellness Thu, 08 Dec 2005 12:08:38 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=10&catid=18&Itemid=57 Asthma is an allergic inflammation of the lungs and it's on the rise among Black Americans, particularly among African American children. It's estimated that between 20 and 40 million people suffer from the disease and its attacks can be debilitating and frightening, especially if the medication used to treat it produces unwanted side effects like anxiety and chest pain. Journey To Wellness Allergies Article Thu, 08 Dec 2005 12:08:28 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=21&catid=28&Itemid=57 How many times have you heard the saying, "We Are What We Eat?" Experts know it's true and so should we. Our bodies continue to regenerate themselves for as long as we live. Food does more than fill our stomachs. It gives us the fuel to perform simple and complex bodily functions. Food affects our moods as well as our overall fitness and health. Why then do so many Blacks pay more attention to the kind of fuel we use to run our cars than we do to the kind of food that fuels our bodies? Journey To Wellness Nutrition Article Thu, 08 Dec 2005 12:08:02 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=52&catid=13&Itemid=55 I thought because of Valentines Day's close association with the "heart," it would be a perfect time to discuss the subject, Matters of the Heart. In order to maintain a healthy heart you must consider your heart's physical and spiritual well being. Journey To Wellness Faith & Wellness Thu, 08 Dec 2005 10:36:38 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=54&catid=13&Itemid=55 How many books, TV shows, magazine articles, exercise equipment and "potions" have been dedicated to this topic? I turned on TV one Saturday morning and was overwhelmed by the number of products that were offered. Some of the products offered to get you in-shape in as little time as a month, and all that was needed was just a few minutes each day with their product to put you in tip-top condition. (Yes, I thought the offers were ridiculous also.) The money back guarantees did little to change my mind or entice me to open my wallet. I'd rather try something free like good old fashion walking or just cutting back on all the sweets. My frugalness always wins over "high powered, Street advertisements." Journey To Wellness Faith & Wellness Thu, 08 Dec 2005 10:30:22 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=49&catid=13&Itemid=55 This may seem like a strange question, but it's still one that we should consider. In the gospel of John 5:2 we read the story of the impotent man at the pool of Bethesda who was waiting to be healed of a sickness he had suffered for 38 years. This man was not only sick, but was surrounded by a crowd of other sick people. This had to be the most depressing scenario you could imagine. Jesus asked him an overwhelmingly obvious question, "Would you like to get well"? Why would he ask someone who had been sick for such a long time a question like that? Surely the Son of God should have known better? Was he being cruel or was he just insensitive to this man's pain? Why didn't he just make him well without the question? Journey To Wellness Faith & Wellness Thu, 08 Dec 2005 10:27:22 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=48&catid=13&Itemid=55 In America we work harder to consume more. Our jobs need us. Our children need us. Increasingly our aging parents need us. We are over-booked, over-worked, and over-whelmed. Our gas tanks are filled. Our bank accounts are filled. Our closets are filled. But we're running empty. We are stressed out. Journey To Wellness Faith & Wellness Thu, 08 Dec 2005 10:26:28 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=47&catid=13&Itemid=55 I once attended a banquet for a political event and was seated at a table with two "very large" women, a mother and her daughter. They seemed intelligent and were good conversationalist. One of the women at my table was asked to bless the food for the banquet. When she got toward the end of her prayer, she said something that I found to be quite interesting, if not just plain comical. "Lord, I bind these calories in this food, especially the cake and ice cream, in Jesus name I pray, Amen. I almost fell out of my seat with laughter. Journey To Wellness Faith & Wellness Thu, 08 Dec 2005 10:23:11 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=46&catid=13&Itemid=55 You've just returned from your medical appointment and were encouraged by the comments from your doctor and your great test results. Your diabetes was under control, or your Blood pressure was normal. That lump in your breast turned out to be benign and that stiffness you were so concerned about turned out to be a result of lack of exercise while you were on that long needed vacation. You feel you can finally breathe a sigh of relief. I've been given a "clean bill of health. Thank God! Journey To Wellness Faith & Wellness Thu, 08 Dec 2005 10:22:33 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=44&catid=13&Itemid=55 Luke 1:34 Then said Mary unto the angel, How shall this be, seeing I know not a man? This verse of scripture is one of the most famous verses in the New Testament and has always been associated with Christmas. Mary was very surprised at the angel's announcement and had no idea of the spiritual, historical, social and world changing significance the birth of this child would have for the entire world. This was something brand new and Jesus Christ was God's best. Journey To Wellness Faith & Wellness Thu, 08 Dec 2005 10:16:03 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=42&catid=13&Itemid=55 I was thinking one day about all of the great men and women who made such a great contribution to the world, our society and to our race. It was quite an overwhelming experience and made me proud to be an African American. These dynamic individuals accomplished things at a time they received little help or encouragement from the very society they were supposed to be a part of. These things were accomplished with limited resources. The author Ralph Ellison's observation of us as an invisible people was quite accurate. In spite of the numerous obstacles they faced, I can say without hesitation that our forefathers exemplified the scripture Ephesians 4:1. "I beseech you that ye walk worthy of the vocation wherewith ye are called." Journey To Wellness Faith & Wellness Thu, 08 Dec 2005 10:01:20 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=40&catid=13&Itemid=55 While going through numerous physical exams and having my body poked, stuck and explored by a host of doctors and medical technicians, I begin noticing just how frequently the doctors and health care professionals referred to me by the illness I was facing as opposed to my name. I'm sure many of you can relate to being referred to as the breast cancer patient or the man with diabetes and that woman with the terrible arthritis, the man with the rash, the lung cancer patient, the MS patient, that lady with Lupus or the man suffering from depression. This list could continue, but I'm sure by now you understand my point. Journey To Wellness Faith & Wellness Thu, 08 Dec 2005 09:57:24 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=38&catid=13&Itemid=55 I Samuel 15:24 And Saul said unto Samuel, I have sinned: for I have transgressed the commandment of the LORD,...25 Now therefore, I pray thee, pardon my sin, and turn again with me, that I may worship the LORD. 26 And Samuel said unto Saul, I will not return with thee: for thou hast rejected the word of the LORD, and the LORD hath rejected thee from being king over Israel. Journey To Wellness Faith & Wellness Thu, 08 Dec 2005 09:30:57 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=37&catid=13&Itemid=55 Culture Counts! That's what the Surgeon General's report on mental health says and that's what Clinical Social Worker Hasan Johnson has come to know from his professional experiences as an African American mental health clinician in New Jersey. Even though more and more mental health service providers are taking steps to be more culturally competent, some mental health consumers complain that culturally oriented mental health resources still remain hard to access and find. Journey To Wellness Faith & Wellness Thu, 08 Dec 2005 09:29:44 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=35&catid=10&Itemid=54 Did you ever hear the expression, "a little bit pregnant?" It's used to illustrate the point that when it comes to health, there's no sitting on the fence. Either a woman is pregnant or she's not. You may have also heard Black folks say, "I just have a little touch of sugar." Well, guess what? That person has Diabetes along with about six million other Americans who have the undiagnosed disease. Medical science recognizes "a little touch of sugar" as a life-threatening condition, and we need to take this very seriously!" Journey To Wellness Diabetes Article Thu, 08 Dec 2005 09:21:48 +0100 http://www.journeytowellness.com/index.php?option=com_content&view=article&id=8&catid=28&Itemid=57 Losing weight and keeping it off is a lifetime challenge for most of us, and with obesity at epidemic levels among African-Americans, shedding unhealthy pounds should be a priority for every Back man, woman and child in our community. But how do we reach this goal? Going it alone without a plan, basic information about good nutrition or outside support can make a difficult challenge even harder. Weight loss clubs are an available option. But if you decide to join such a group, scrutinize and evaluate what they are really offering and how they can work for you. Journey To Wellness Nutrition Article Wed, 07 Dec 2005 14:20:15 +0100